9.16.2018

W.O.D. 9.17.18













For time:
50 Calorie Row
10 Deadlifts (205/315#)
25 GHD Sit-ups
10 Deadlifts (205/315#)
50 Calorie Row

Quote: 
"You are never too old to set another goal or to dream a new dream." 
 - Les Brown
at

11 comments:

  1. CFKOP iPad September 17, 2018 at 8:07 AM

    Todd 13:24 205
    Lucas 11:00 255
    Manisha 14:20 165
    Nikki 10:47 185 50vup
    Jason 8:45 225 Abm
    Colleen 10:39 155 10ghd/25abm
    Matt d 10:46 185
    Justin c 8:19 Rx
    Meg o 14:58 25dip for DL /50abm
    Laura a 10:16 185

    ReplyDelete
  2. CFKOP iPad September 17, 2018 at 8:08 AM

    Jazmin 13:32 135/rom ghd
    Kat b 15:18 135
    Mark c 10:47 225
    Sam b 13:07 Rx
    Anna c 14:33 165

    ReplyDelete
  3. JennaSeptember 17, 2018 at 10:28 AM

    930
    Steph v 13:37 rx
    Lauren 16:21 rx
    Jess a 15:44 (185)
    Jackie h 10:44 (135, t2p)
    Barb z 14:05 (113, ab)
    Mary h 13:20 (165)

    ReplyDelete
  4. ManishaSeptember 17, 2018 at 11:09 AM

    5:15a
    Ellie H 12:57 185#
    Ben M 13:33 185#
    Mark Sp 12:16 225#
    Sean S 11:56 Rx
    Kevin B 9:18 225#
    Susan A 14:31 165#/15 GHD+10 situps
    Theresa L 13:31 165#
    Jamie Sp 10:56 Rx
    Laura S 14:38 155 Sumo
    Jeremy D 14:20 Sumo

    ReplyDelete
  5. JennaSeptember 17, 2018 at 3:42 PM

    Villanova
    Cate 11:37 (155, ab)
    Bri 10:33 (93, ab)
    Matt 9:50 rx
    Tyler 10:05 (245)
    Frank 13:30 rx - (straps)
    Heather 10:59 (145, ab)
    Megan 9:30 (30 cal, 35, ab)
    Johnathan 10:36 (215)
    Cardon 12:42 (65,ab)

    ReplyDelete
  6. Aimee LyonsSeptember 18, 2018 at 7:56 AM

    Cate 12:44 rx
    Jenna 11:56 rx
    Aimee 10:37 rx

    4:30
    Remer 14:02 rx
    Kyle 10:56 295#
    Jerry 11:19 205#
    Holly 11:05 155# ROM GHD
    Patricia 10:44 115# ROM GHD
    MaK 11:24 185#
    John Mc 11:55 240# abmat

    ReplyDelete
  7. Aimee LyonsSeptember 18, 2018 at 7:57 AM

    5:30
    Keith B 10:28 rx
    Donna G 10:52 115# ambit
    Jill A 11:30 Rx
    Anna L 10:07 rx
    Tori E 13:02 135# (1/2 GHD)
    Possum!! 9:44 Rx
    Cal 11:10 rx
    Alex Tu 11:19 175#

    ReplyDelete
  8. Stephanie VincentSeptember 18, 2018 at 12:08 PM

    12:15pm
    Jonathan t 9:25rx
    Josh m 10:08 275
    Rich a 8:59rx
    Meredith 13:54rx
    Matt t 10:41 205
    Joe m 12:06 195
    Pete d 11:44 275
    Julia m 13:46 30cal/75sumo/26rkbs
    Cherie 14:51 35abm/150
    Nikki w 12:42 sumo / strict t2b
    Pam g 10:29rx
    Joelle 13:30 145

    ReplyDelete
  9. Rachel SpringSeptember 18, 2018 at 12:35 PM

    Alan 8:28 (115# from 10", box SU, 25 cal bike)
    Michael Roth 11:10 (255#)
    Jaimie O 13:49 (135#, 5 GHD / 20 SU)
    Esra 13:23 Rx
    Marissa 12:25 (175#)
    Alex 15:14 (160#)
    Missy 16:00 (155# for 5x)
    Greg 13:55 (205#)
    Dave 13:52 (255#)

    ReplyDelete
  10. JennaSeptember 18, 2018 at 12:56 PM

    530 BAC
    Noel 10:39 (225)
    Joe S 11:17 rx
    Andrew M 8:07 rx
    Jen C 10:26(175, ab)
    JP 10:18 rx
    Randy 9:27 (225, t2b)
    Jeff P 7:42 rx
    Braden 11:52 rx
    Rob P 13:31 (275/225, ab)
    Matt B 11:55 rx
    Alona 12:03 (185)
    Gia 12:46 (125)
    Liz H 13:26 (125, ab)
    Mark P 9:03 (275, ab)
    Alex Th 10:38 (155, ab)
    Jess M 13:03 (125)
    Tom H 10:36 (245, ab)
    Sarah J 13:24 (175, ab)
    Raj 10:35 ab
    Karen M 11:? (185, ab)
    Mike M 11:42 (185, ab)
    Kate S 12:30 (155, ab)
    Shawna 11:34 (155, ab)
    Lucille 14:20 (130, ab)
    Trini 11:10 (75, ab)
    Farrah 14:53 (80, ab)
    Christine D =]

    ReplyDelete
  11. Keith BSeptember 19, 2018 at 8:44 AM

    6:30

    Adam R 13:30 275
    Adam S 10:51 205
    Julius 15:40 145 ab
    Michael C 10:15 205
    Stephanie C 14:14 145

    ReplyDelete