9.17.2018

W.O.D. 9.18.18









 TEST DAY- RECORD RESULTS 

 "Lynne" 

 Five rounds for max reps of: 
Body weight bench press 
Pull-ups 

Record reps for both exercises each round and weight used on the bench press.

CLICK HERE to compare to (3.12.18).

CLICK HERE to compare to (6.19.18)

Quote: 
"Energy and persistence conquer all things." 
- Benjamin Franklin
at

6 comments:

  1. ManishaSeptember 18, 2018 at 10:19 AM

    6a
    Jamie Sp 34/38/32/32/32=162@75#/RR
    Anna 23/23/20/23/23=112 @115#
    Lucas 21/21/17/17/20=94@215#
    Todd 13/12/11/10/8=44@ 165 Strict PU
    Mark Sp 30/27/24/18/19=118@135#
    Jeremy D 40/40/32/32/33=177@115
    Orell 15/15/19/16/19=84@165
    Jafet 41/35/33/30/24=163 Rx
    Colleen 9(@105#)/13/14/14/15=65@95# strict band PU
    Matt D 24/20/20/20/23=107 @ 85#
    Laura S 16/20/20/20/19=107@85# Band
    Kevin B 28/29/23/23/21=124@125

    ReplyDelete
  2. EvieSeptember 18, 2018 at 11:25 AM

    7am
    Makayla 9/10/9/9/9=46 #115
    Jazmin 14/20/22/21/20=97 70# RR
    Kevin L 25/25/26/30/24= 130 155#
    Steph V 14/11/10/10/6=51 115# 1in band
    Nikki 14/19/17/18/15= 83 95# strict
    Sam B 15/16/18/17/17 =83 RX
    JP 28/25/28/22/26= 129 RX
    Karen S 13/15/15/18/17=78 55# strict band
    Anna 22/18/17/16/12= 85 65# band

    9:30 lady coaches hour
    Aimee 16/24/25/25/26=116 115#
    Jilla 35/25/24/24/25= 133 RX
    Danielle 10/12/11/11/9 85#
    Evie 20/20/20/16/17 105#
    Jenna 15/17/18/16/16 95#

    ReplyDelete
  3. JennaSeptember 18, 2018 at 1:39 PM

    Express
    Carl 30/28/25/25/23= 131 rx
    Cal 10/13/14/14/12= 52 165#
    Alyson 20/15/14/12/11= 72 65#
    Kevin H 22/23/23/23/22= 113 rx
    Jonathan 27/27/28/23/23= 128 rx
    Rich 15/15/15/15/15= 75 rx strict pu
    Nicole N 12/13/13/13/10= 61 45#
    Dana D 29/21/21/21/22= 114 85#
    Jessie 20/20/11/15/13= 79 75#
    Susan 16/18/16/13/12= 75 80#
    Pam G 15/15/15/15/12= 72 35#db inc, chin up
    Theresa 23/22/19/14/20= 98 95#

    ReplyDelete
  4. CFKOP iPad September 18, 2018 at 8:27 PM

    730
    Dave 21/17/17/15/11=81 135#
    Jeff 30/30/30/27/28=145 #200
    Courtney 31/29/28/25/23=136 65#
    Marissa 12/11/11/10/9=53

    ReplyDelete
  5. Aimee LyonsSeptember 18, 2018 at 10:49 PM

    Raj: 25-25-25-15-16: 106 @115# (band)
    Esra: 13-17-20-16-14: 80 @ 85# (band)
    Lucille: 20-20-20-21-18: 99 @ 65# (band)
    Alona: 22-22-22-23-20: 109 @85#
    Noel: 26-20-18-14-15: 93 (rx pr)
    John T: 24-20-19-16-14: 88 (band pr)
    Mike M: 12-10-8-8-8: 46 @ 115#
    Intensity: 7-5-4-3-3: 22 @ 115#
    Manisha: 27-25-19-18-X: 69+x @ 65#
    Karen: 22-28-20-20-17: 67 @ 65# (band)
    Jess: 15-22-22-18-17: 99 @ 65# (band)
    Grace: 19-18-15-20-16: 88 @ 55#
    Josh: 51-39-35-32-26: 183 (rx)
    Joe: 29-22-17-16-12: 96 (rx)
    Remer: 56-41-28-27-25: 175 (rx)

    ReplyDelete
  6. Jillian ArchibaldSeptember 19, 2018 at 8:57 AM

    5:30
    Joe S. 25/25/22/22/22= 116 @190
    Andrew M. 44/26/26/26/26= 145 rx
    Braden 25/25/21/22/21= 114 @165
    Randy 20/20/20/20/18= 98 @145
    Josh S. 15/15/15/15/15= 75 @175
    Bridget R. 18/18/18/16/16= 86 @100, band
    Dung 19/17/16/12/13= 77 @80, rom PU
    Brian Z. 28/23/21/22/16= 110 rx PR!
    Tom H. 21/17/18/13/13= 82 rom pu
    Alex Th. 15/12/10/10/9= 54 @70
    Steph C. 16/17/18/13/12= 64 @80

    6:30
    Michael C. 22/22/18/20/18= 100 @155
    Brian S. 25/23/19/20/18= 105 (strict)
    Alison K. 17/20/15/14/10= 76 @85
    Steph M. 20/21/24/21/28= 114 @65 PR!
    Caitlyn B. 9/14/14/13/10= 60 @65 PR!
    Jerry 21/17/17/12/11= 78 @185
    Dan M. 20/20/20/17/17= 94 @145 PR!
    Mike Mc. 20/21/16/17/18= 92 @135 (rr)
    Liz H. 16/16/12/12/17= 83 @55, band
    Kim 15/15/15/14/14= 73 @50, band

    ReplyDelete