9.18.2018

W.O.D. 9.19.18









For time:
10-1
Clean and Jerks (105/155#)
1-10
Box Jumps 24/30"

 Quote: 
"If you have to rely on yourself, you try harder, and when you try harder, you feel bigger." 
- Margo MacDonald
at

8 comments:

  1. CFKOP iPad September 19, 2018 at 10:52 AM

    9:30

    Jackie H. 15:02,95 cl,65 jerk,Stepups 20”
    Patricia P. 17:33,55,20”
    May T. 15:07,30 jerk,63 cl,20” Step ups
    Tori C. 14:01,55,Stepups
    Mary H. 15:58,75,20”
    Jamie O. 18:37,55
    Evil B. 14:14 Rx
    Jess A. 15:22,65,20” Stepups
    Nicole M. 16:35,85 cl
    Ina S. 16:11, 115 deadlift,20”
    Jenna K. 18:15 Rx

    ReplyDelete
  2. CFKOP iPad September 19, 2018 at 1:14 PM

    12:15 EXP

    Pam G. 14:51,135 FS,35 left arm
    Cal A. 17:51,135
    Jonathan T. 22:00 Rx
    Matt T. 16:04,105
    Meredith H. 16:42,75,20”
    Rich A. 15:12 Rx
    Pete D. 20:25,125
    Lea W. 16:10,85
    Steph C. 16:04,65
    Jessie S. 14:28,55

    ReplyDelete
  3. JennaSeptember 19, 2018 at 5:09 PM

    Villanova
    Matt K 13:40rx
    Cate G 15:07 73#
    Mike M 16:15 75#
    Mark M 16:45 115#
    Madeline C 17:00 65#
    Heather H 11:36 55#
    Tyler K 17:18 125#
    Frank M 20:02 135#
    Albert 20:09 125#

    ReplyDelete
  4. JennaSeptember 19, 2018 at 8:26 PM

    630
    Mike c 16:26 (105, 26”)
    Mike r 16:36 (125)
    Caitlyn 17:29 (75)
    Mariana 17:58 (90)
    Rob p 19:34 (115/95)
    Chak 18:57 (115)
    Phani 18:05 (105)
    Gia 15:50 (70)
    Trini 16:58 (35,20”)

    730
    Neil 17:40 rx

    ReplyDelete
  5. Tim PSeptember 19, 2018 at 8:38 PM

    5:15
    6:00
    7:00

    Kevin B 15:00 @125
    Sean S 20:43 Rx
    Mark S 25:04@135
    Jamie S 15:41 Rx
    Holly "5's" 14:30@70#
    Kat 20:29@55#, 13"box
    Theresa 19:03 Rx
    Manisha 22:38@ 75#
    Laura Smith 18:56@75#, 20"
    Ben M 24:41@ 125
    Jeremy 22:14@135

    Jafet 16:58 Rx
    Dana D 13:53@85#
    Dung 16:05@70#, 24"
    Jen H 16:13@45#, 20"
    Brian S. 16:11@135
    Matt D 16:16@ ??, 20"
    Justin C 12:32, 50# dumbells

    JP 17:08 Rx
    Lukas 16:14@135
    Mak H 16:16@95, 20"
    Nikki 14:17 Rx
    Lauren H 18:28, 20"
    Kevin L 21:31@115

    ReplyDelete
  6. Tim PSeptember 19, 2018 at 8:48 PM

    7am continued

    Joelle 18:35@65#
    Anna 15:30@65#, 20"
    Esra 22:59 Rx
    Mark Chua 15:32@115
    Alex B 17:14@75#, 20"
    Rahmon 22:08@95#

    ReplyDelete
  7. Stephanie VincentSeptember 20, 2018 at 7:01 PM

    5:30pm
    Greg 18:00 115
    Marissa 19:36 rx
    grace a 14:16 68
    Matt b 18:45 135
    Matt e 19:06 rx
    Danielle 16:20 Rx
    sydney 18:00 68
    Tom h 17:44 115
    Sarah J 17:07 73/20"
    Alona 16:20 95
    Cass 13:44 55
    Austin 14:38 75 24"
    shawna 15:58 65/20#
    Erika R 16:24 65
    Ryan S 19:58 105
    Josh s 20:41 135
    alex th 14:04 65/20"

    ReplyDelete
  8. Stephanie VincentSeptember 20, 2018 at 9:38 PM

    4:30pm
    Alicia 14:53 75
    Keith 15:38 135
    Terin S 16:28 145 35
    Passum 13:33 rx
    Karen M 17:35 95 sq cln (no jerk)
    Jerry T 17:50 105/24
    Nicole N 18:25 55
    Alex Tu DNF
    Cherie 17:45 60#

    ReplyDelete