9.19.2018

W.O.D. 9.20.18

TEST DAY-RECORD RESULTS




"Tommy V" 
 For time: 
 21 Thrusters (75/115#) 
12 Rope Climb ascents 15ft
 15 Thrusters (75/115#) 
9 Rope Climb ascents 15ft
9 Thrusters (75/115#) 
6 Rope Climb ascents 15ft

CLICK HERE to compare to (3.19.18)
CLICK HERE to compare to (6.12.18)

Quote: 
"Self-belief and hard work will always earn you success."
- Virat Kohli
at

5 comments:

  1. Tim PSeptember 20, 2018 at 8:10 AM

    6:00
    7:00

    Jafet 22:01 Rx
    Courtney 27:34 Rx
    Jamie S 26:01
    Mark S 21:43 (95)
    Kevin B 25:20 Rx
    Todd W 27:14 85#, rope pulls. Att
    Sean S 18:38 Rx
    Colleen 15:15 (shoulder sub- yesterday’s wod)

    Anna 14:43 44# kb rope pulls
    Mark Chua 23:40 95#
    Joelle 24:44 55#, 9-6-3 rope climbs 10’

    ReplyDelete
  2. Aimee LyonsSeptember 20, 2018 at 10:19 AM

    8:30/9:30
    Steph V 17:40 2x pulls/holds 63#ROM
    Aimee 15:33 Rx
    Andrew C 27:56 Rx +short ropes
    Lucas 13:30 85# 9/6/3 rope climbs

    ReplyDelete
  3. JennaSeptember 20, 2018 at 1:49 PM

    1215
    Rich a 15:14 rx
    Nicole n 15:55 (45, 3/2/1 rope)
    Matt t 19:16 75#
    Karen 12:41 (5/4/3, rom rope, 45#)
    Dan m 13:01 (5/4/3, 65#)
    Susan 16:50 (4/3/2, 55#)
    Bridget 15:20 (3/2/1, rom rope, 65#)
    Kevin h 20:25 95#
    Pam g 17:05 (1 mile/ 800m/400m, 35# single arm thruster)
    Jonathan t 22:55 rx
    Pete d 20:17 95#

    ReplyDelete
  4. JennaSeptember 20, 2018 at 2:08 PM

    Masters
    10- 1 db thrusters
    + 1 rc between rds

    Dad 12:03 (15’, 20#)
    Mom 10:37 (1 pull, 12#db)
    Terry 12:14 (20#db, 15’)
    Anne b 12:03 (15# db pp, 10’)
    Dianne 12:03 (20#, eccentric pull up)

    ReplyDelete
  5. JennaSeptember 20, 2018 at 8:15 PM

    230
    Matt 15:14 rx
    Mike d 22:54 (55, 17 total rca)
    Ashley m 21:30 (65, 9/6/3 rca )
    Bethany 20:08 (55, 9/6/3 rca)
    Johnathan 22:14 (75#)

    430
    Mike m 20:05 (75#,9/6/3)
    Jilla 19:01 rx
    Cal 21:23 (9/6/3)
    Julie r 20:20 (9/6/5)
    Nicole m 10:12 (25 single arm db, pulls)
    Donna 10:52 (55, pulls)
    Raj 13:24 (3/2/1)
    John t 16:39 (95, pulls)

    Braden 19:32 rx
    Joe s 14:02 rx
    Mariana 19:10 (9/7/5 65#)
    Kate s 23:24 (55)
    Cas 14:15 (55? 9/6/3 rca)
    Austin 19:33 (53, pulls and climbs)
    Farrah 16:41 (6/5/4 rope pulls, 23)
    Shawna 16:32 (5/4/3 j hook, 55)
    Ryan s 26:18 (85)

    Liz 17:13 (45, 9/6/3 rca)
    Andrew m 11:49 rx
    Caitlyn 19:02 (55, rca 6/4/2>
    Greg a 21:35 (75)
    Mike 21:02 (75, 9/7/5)

    ReplyDelete