WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Notes:
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 power snatches, then move to the pull-up bar to perform muscle-ups. After 3 reps, the athlete will move back to the barbell and begin their next round.
Your score will be the total number of repetitions completed within the 7-minute time cap.
CLICK HERE to compare to 3.11.16
Quote:
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Notes:
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 power snatches, then move to the pull-up bar to perform muscle-ups. After 3 reps, the athlete will move back to the barbell and begin their next round.
Your score will be the total number of repetitions completed within the 7-minute time cap.
CLICK HERE to compare to 3.11.16
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9:00
ReplyDeleteIna 6 db/ghd
Chris S(NJ) did work
Brian S 4+8 Rx
Matt B 4+4 mua
josh Par 4 65 emu
Kate S 4+7 emu
Michael 3+10 Rx
Kevin 4+6 Rx 58rep PR!
Nikki M did work
10:00
Erika 5+12 pu
Ellie 3+11 band
Meggan 5+10 33/pu
Justin(NEPA!) 6+5 Rx
Collen 7+10 cleans/RRx6
Grace 3+8 band
Rich A 6+10 Rx
Tom 6 65/pu
Mike Ro 4+11 Rx
Donna 5 romPU
Matt D 5+10 45/C2B