10 Rounds:
(Every 2:00 Minutes)
15 Burpees
3 Push Jerks (125/205#)
(Burpees and Push-Jerks must be completed in the 2 minute window, scale reps and load according to level and ability, record reps and load)
Cash out:
Peg Board
Quote:
"Do your work with your whole heart, and you will succeed - there's so little competition."
- Elbert Hubbard
830
ReplyDeleteAimee rx
Jenna 105
Cate rx
Anna l rx
Jilla =)
930
Denise w (75,10 burpees)
Kevin h 135
Mary h (85,10 burpees)
Jackie h (75, 10 burpees)
Sebastian (135,12 burpees)
Nicole m (10/8 Cals bike, 85 clean)
Susan a 85 (15/10 burpees)
1215
ReplyDeletePam front squat 155#
Evie 115
Rich a 1 push jerk 205#
Jonathan (205/185 15/10 burpees)
Bridget 65 (15/12 burpees)
Pete d 155
Carl 185
Masters (10 burpees)
ReplyDeleteMom 40
Terry 63
Dad 73 rom
Gordy 115
Dianne 45 (5 burpees) -1 rd
Robin 65 (5 burpees)
Barb z 55
Laurie 23
Villanova
Matt 185 (12 burpees)
Lauren 73 (8 cal bike)
Bethany 80 (12 burpees)
Andrea 55
Chiara 75
6/7am
ReplyDeleteLukas 135
King 135
Kevin B
Jahet 185 (11 burpees)
Matt D 85
Sean S 155
Todd W 65 (10 burpees)
Josh P 75 (10 burpees)
Jeff Paul Rx
Alex B 75
Jazmin 73
Anna 65 (6 rounds w/ 35#)
430
ReplyDeleteKeith 75# db right, 12
Mike m 105 (10)
Remer 155
Twinnie 85 (15/12)
John mc 105 (10)
Jen h 50 (12/10)
Karen m 135 fs (12/10)
Cal 20 cal bike (225 back squat)
530
Becky 75 (12)
Shawna 85 (10)
Farrah 45 (10 kbs 18#)
Andrew rx
Noel 135 (10)
Brian z 135 (15/12)
Jp 185 (10)
Joe s 165
Jeff h 115 (10)
Josh mc 165
Jen c 145 fs
Donna 75 (10)
Tom 95 (10)
630
Laura a 1/2 rx/ 115 (12, 2pj)
Amanda 43 (8)
Kim 43 (12/10)
Greg a 95
Jess m =) 15 burpees
Jess a 85 (8)
Dan m 135 (10)
Steph c 2x85 (10)
Fayth 85 (10)
Jeff g 80 (10/8)
Emily g 60 (10)
Mike c 105 (12)
Matt e 165 (10)
Erika 65
730
Dung 75 (15/12)