JT 21-15-9 Handstand Push-ups Ring Dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who wa...

Test Day- Record Results "Isabel" For Time: 30 Snatches (95/135) CLICK HERE  to compare to 2.19.18 ...

AMRAP in 15 Minutes: 250 Meter Row 15 Pull-ups 10 Box Jump Overs 20/24" Community Note: Join us tomorrow a...

5 Rounds for time: 15 Deadlifts (155/225#) 35 Ab-mat Sit-ups Community Notes: We will be holding the Bridgeport Barbell Club Classi...

All for time: 1000 Meter row then: 4 Rounds of: 25 Pull-ups 7 Push Jerks (95/135#) Community Notes: Join us TODAY for a special...

3 Rounds for time of: 10 Hang Power Cleans (135/205#) 7 Ring Muscle Ups 21 Pistols Community Notes: ...

CLICK HERE  to sign a friend up today for our newest ON-RAMP program; beginners ONLY $50 for 20 classes! EMOTM - Every Minut...

Front Squat 3-3-3-3-3-3 Cash out: For time: 200 ft Handstand walk Community Notes: Join us TODAY for Bootcamp at 5:30pm Quote: ...

All for time: 2 Rounds of each couplet: 750 Meter Row 20 Handstand Push-ups then... 20 Thrusters (75/115) 20 L-Pu...

TEST DAY- RECORD RESULTS  "The BEAR Complex"   You have 5 rounds to find your max weight at:  Power Clean  Front ...

AMRAP in 15 Minutes: 300 Meter Row 30 Wallballs (14/20# to 9/10ft) Community Notes: Join us for OPEN Gym from 11:00-1:00PM This is a ...