8.11.2018

W.O.D. 8.12.18


 5 Rounds for time:
15 Deadlifts (155/225#)
35 Ab-mat Sit-ups

Community Notes:
We will be holding the Bridgeport Barbell Club Classic (Olympic Lifting-Snatch and Clean and Jerk) in the main gym TODAY Sunday, 8/12, please stop by to spectate. All classes TODAY will be held in the Annex.

Quote: 
"Set your goals high, and don't stop till you get there."
-  Bo Jackson
at

2 comments:

  1. ManishaAugust 12, 2018 at 11:01 AM

    Brian S 12:24 185
    Sean S 13:00 Rx
    Anne B 12:21 65#
    Teri san 11:52 53#/20 sit-ups
    Kat 15:22 105#
    Brian Z 13:10 185#
    May 19:19 123
    Mike San 14:55 155#
    Mike m 16:20 165#
    Joe m 15:00 165#

    Meg O 8:53 Rx
    Erika R 9:37 125
    Jaz 12:27 85#
    Dan M 14:13 205#
    Erik f =)
    Cal 13:23 185#
    Cameron 16:07 175#

    ReplyDelete
  2. ManishaAugust 12, 2018 at 12:12 PM

    Abi M 14:00 75#
    Manisha 12:26 135#

    ReplyDelete