All for time:
1000 Meter row
then:
4 Rounds of:
25 Pull-ups
7 Push Jerks (95/135#)
Community Notes:
Join us TODAY for a special Yoga class with Tori at 11:00 AM - Upstairs in the Annex.
We will be holding the Bridgeport Barbell Club Classic (Olympic Lifting-Snatch and Clean and Jerk) in the main gym on Sunday, 8/12, please stop by to spectate. Classes will be held in the Annex on Sunday only.
Quote:
"We should not give up and we should not allow the problem to defeat us."
- A. P. J. Abdul Kalam
Adam 17:59 Rx
ReplyDeleteTori 23:12 (65#, 15 PU)
Matt 22:59 Rx
Julius 18:45 (35#, 15 RR)
Therese 19:31 (55#, 10 PU)
Kat 22:20 (65# @ 5 PJ, 15 PU)
Steph 15:31 (80#, RR)
Michael Mc 15:00 (50#, RR @ 15)
Kate S 17: something (65#, band @ 15 PU)
Alex 17:30 (65#, band @ 15 PU)
King 17:25 Rx
Erika 15:35 (75#, 15 PU)
Brian S 14:52 Rx
Noel 16:32 (115#)
Caitlyn 17:45 (75#, 15 PU)