8.13.2018

W.O.D. 8.14.18
Test Day- Record Results
"Isabel"
For Time:
30 Snatches (95/135)

CLICK HERE to compare to 2.19.18
CLICK HERE to compare to 5.4.18

Cash- Out:
Timed 800 Meter Run

Community Note:
Join us TODAY for Bootcamp at 5:15am!

All weekend classes will be held in the Annex (110C DeKalb) on Saturday, August 18th
Classes will be in the main gym on Sunday, May 6th.

 Quote: 
"Happiness lies in the joy of achievement and the thrill of creative effort." 
- Franklin D. Roosevelt
at

7 comments:

  1. JennaAugust 14, 2018 at 8:21 AM

    6am
    Theresa 3:20 (75)/4:09
    Mark sp 3:09 (95)/ 3:02
    Jamie 2:23 (60 lunges)/ 3:21
    Dana d =)/ 3:03
    Mike San 2:01 (75)/ 3:47
    Justin 4:46rx/ 3:39
    Megan o 3:42 rx/ 3:34
    Danielle g 3:27 (85)/ 4:19
    Jeff g 4:50 (95/65)/ 4:20
    Josh p 3:21 (95)/ 3:30
    Nikki 2:48 (85)

    ReplyDelete
  2. JennaAugust 14, 2018 at 8:26 AM

    7am
    Anna c 2:36 (55)/ 3:10 (400m)
    Phani 3:26 (85)/ 3:50
    Matt d 2:13 (55)/ 3:11
    Taylor 3:27rx/ 3:40
    Jaz 4:40 (65/55)/ 4:32
    Raj 2:38 (85)/ 4:38
    Sam b 1:55 (115)/ 3:30 (850m)

    ReplyDelete
  3. ManishaAugust 14, 2018 at 10:37 AM

    Jackie h 2:52 80 4:22row
    Julie 3:34 75 4:03
    Emily 3:03 50 4:20
    Cameron 4:14 85 4:04
    Jess a 4:18 55 4:46 bike (1.5m)

    ReplyDelete
  4. JennaAugust 14, 2018 at 4:28 PM

    Express
    Tim h 3:51 (95)/ 4:30
    Matt t 3:30 (115) cleans/ 3:20
    Susan a 4:30 (65)/ 3:42
    Kyara 4:27 (65)/ 4:50 (1k row)
    Kevin t 4:10 (95)/ 3:30
    Pam 3:19 (135 clean)/ 3:09
    Alex t 3:39 (55)/ 4:25

    Masters
    3 rds
    500m row
    10 pwr snatch
    20 sit ups

    Terry 14:52 (35/45)
    Dad 14:00 (53)
    Mom 14:48 (25)
    Dianne 16:40 (23, knee raise)
    Barb z 16:17 (45)
    Barb c 15:47 (25)

    ReplyDelete
  5. JennaAugust 14, 2018 at 8:00 PM

    430
    AMM 2:54 (65)
    Jilla 2:53 pr!
    Cal 4:04 (115/125)/ 3:26
    McHugh 3:11 (85)/ 3:28
    Manisha 2:42 (55)/ 4:07
    Joe M 2:37 (85)/ 3:35
    Mike Mit 3:12 (85)
    Mark P 2:36 (115)/ 4:02
    Vinnie 3:22 (75)/ 3:24

    ReplyDelete
  6. ManishaAugust 14, 2018 at 8:40 PM

    7:30p
    Neil D 4:04 Rx/4:05
    Rahmond 3:25@55#/2:51
    Abi M 2:16@40# PR,/4:21
    Erika R 2:32@65#/4:30
    Marissa A 2:35@65 PR,/3:30
    Dave N 3:48@115/3:18

    ReplyDelete
  7. Jillian ArchibaldAugust 14, 2018 at 8:56 PM

    5:30
    Braden 3:38 (115)/2:44
    Chak 5:00 (95)/3:20
    Joe S. 2:53 RX/3:10
    Andrew M. 3:05 RX/3:09
    Shawna 3:24 (65)/4:41
    Steph M. 3:19 (65)/3:53
    Mike Mc. 2:00 (50)/3:30
    Josh Mc. 5:38 RX/2:58
    Samson 2:54 (95)PR!/3:31
    Brian Z. 4:12 (95)/3:38
    Randy 4:47 (105)PR!/2:52
    Adam 2:34 (95)PR!/3:26
    Jeff P. 4:03 RX PR!/3:19
    Matt B. 1:41 power clean (135)/4:17
    Mariana 2:47 (70)/3:55

    6:30
    Caitlyn B. 3:55 (65)/3:55
    Marshall (drop in) 3:53 RX/3:45
    Jonathan 3:24 RX/3:33
    Dan M. 2:17 (95)PR!/3:24
    Cline 2:50 (75)/3:48
    Jen C. 3:08 RX PR!/3:39
    Alan 3:18 hang (35)/4:47 (800 m ski)
    Sam F. 1:58 (45# DB left arm)/3:17

    ReplyDelete