JT
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
Quote:
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
Quote:
"A dream becomes a goal when action is taken toward its achievement."
- Bo Bennett
515 / 6:00 / 7:00
ReplyDeleteBrian S 11:39 Rx
Sean S 18:46 Rx
Jeremy 12:05 Rx
King 14:44 Rx
Dana D 17:56 Rx
Manisha 22:08 scale
Holly 12:51 scale
Ben M 21:53 (2abm, band)
Meg O 7:12 Rx
Jeff G 17:37 scale
Colleen 15:16 scale
Nikki 15:01 ring pushups, scale
Laura Smith 16:40 scaled
Matt D 17:07 scaled
Sam B 14:$4 hspu rom/2 abmats
Anna 17:04 box/band
Jess M 14:54 scale
Alex B 15:11 scale
9:30
ReplyDeleteJackie H. 21:00,db press 20#,band
Mary H. 22:25,2 abm(21-8-4),band,box
Patricia P. 20:42,3/4 abm strict,band,box
Lesley B. 20:35,10-6-3,ww,band,box
12:15 EXP
ReplyDeleteLea W. 13:49,12-7-4,2 abm,rom
Kevin H. 12:21 Rx
Tim H. 24”box,1/2 ring dips,snake
Nikki M. 13:15 Rx + all strict!!!
Cameron H. 15:13,3 abm,band
Meredith H. 13:29,2 abm,band
Matt T. 9:44 20# db press,45# db rows
Pete D. 10:31 Rx
Taylor 13:48 Rx
4:30pm
ReplyDeleteJenna K 20:00 Rx
Cal A 17:18 3abm box
Kevin T 12:57 Rx
Mike M 14:25 Scaled af
John T 14:53 sb banded
Lydia 18:09 box hspu box dip inc push-up
Josh M 8:01 Rx
Possum 14:58 Rx
Anna L 12:27 Rx
Manny R 20:37 3abm box
Chip 18:11 sc
Alex Tu 19:05 sb/ft box/ inc
Dung 16:33 SB/Boxdip/Inc
ReplyDeleteRyan S 13:00 2abm
Joe S 13:11 rx
Brian Z 15:58 2abm
Marissa 14:53 2abm/bnd/sn
Shawna 18:37 SeatDBPress20/Ft.Box/Inc
Greg A 20:30 2abm/ftbox/sn
Sam F onearmseatDB/RR
Kat B 14:51 SeatDBPr/Ft.Box/Inc
Caitlyn B 15:36 2abm/bnd/sn
JP 12:59rx
Steph m 11:35 2abm/bnd/sn
Noel S 16:14 2abm
Adam 15:24rx
Randy 20:14 2abm/ftbox/sn
Mariana 15:22 2abm/ftbox/sn
Braden 14:47 Rx
Lana A 15:45 ftbox