For time:
100 Double Unders
30 Deadlifts (105/155#)
100 Double Unders
30 Hang Power Cleans (105/155#)
100 Double Unders
30 Push Jerks (105/155#)
Community Note:
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
"Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success."
- C. S. Lewis
830
ReplyDeleteAimee 12:19 (30# db)
Jenna 15:43 (95)
Steph 16:16 (150 su, 83)
930
Emily G 13:32 (60/ 150 su)
Rahmone 14:33 (65, 150 su)
1215
ReplyDeleteJilla 14:18 rx
Tim h 17:30 (125, 11 jerks, 25 du)
Steph c 14:54 (70)
Joelle 15:50 (55, 50 su+ du)
Alex th 16:21 (65, 50 du)
Micah 14:00 (125)
Kevin t 13:49 (105)
Kevin h 11:39 (115)
Jessie 16:54 (70)
Pam g 16:17 rx
Gordy 15:53 (115)
Kyara 14:57 (75/75/60 du, 75#)
Meredith 16:31 (75, 2:00 du)
Masters
ReplyDelete2:00 cardio
30 dl
2:00 cardio
30 hpc
2:00 cardio
15 push jerks
Barb z 12:19 (53, row)
Terry j 12:19 (53, su/du)
Teri s 11:40 (55/15, su/ski)
Anne b 10:24 (ski, 15# db)
Dianne 10:40 (35, su/dua)
430
ReplyDeleteTaylor 10:48 rx
Dana d 13:42 (105 trap bar, 85)
Joe c 18:08 (125)
Joe m 17:29 (95, 50 du)
Ina 15:58 (85 dl, 35#, 100/100/75)
Lydia 17:27 (60, 2:00dua)
John t 12:53 (95, 50 su)
Mike m 15:55 (95, 100 su+ 20du)
Neil do 19:07 rx
Anna l 10:47 rx
530
ReplyDeleteAdam r 15:15 (115, 50#)
Andrew m 10:14 rx
Jen c 15:10 rx
Joe s 18:21 rx
Randy 13:40 (115)
Jonathan 17:50 (95/65, 50du)
Matt e 15:20 (135)
Shawna 18:31 (75, 40du)
630
Jonathan t 21:24 (su)
Gia 17:47 (75, 50du)
Alan 14:47 (2:00 ski, 45)
Caitlyn b 17:21 (75)
Kate s 16:23 (75, 2:00)
Adam s 15:36 (95)
Abby 14:05 (50,2:00)
Erika 13:35 (75#, 2:00)
Nicole m 13:28!(75, 2:00)
Braden 15:39 (135)
Dan m 17:42 (105, 75 du)
730
Matt b =)
Mike r 16:20 (135, 45# db)
Chak 14:58 (105, 2:00)
Phani 14:23 (115, 2:00)
6am 7am
ReplyDeleteA deceivingly tough one here today, nice work morning crew staying on it and keeping moving thru all of the lifts.
Josh 14:00 95# (su/att)
Jeff G 18:20 65# (su)
Jason L 13:53 115#
Mark Sp 22:30 --
Mike S 22:57 95#
Colleen 16:57 85#
Nikki 12:25 Rx
Theresa 13:52 95#
Becky S. 14:54 70#
Jamie S 11:42 105/55
Danielle G 16:05 60#
Sean S 19:54 Rx
Justin C 13:44 Rx
Meg O 13:15 Rx
Lauren H 20:20 Rx
Jazmin 13:28 65#
Alex B 15:28 75#DUA
Laura Smith 18:26 75#(50 du)
Matt D 13:13 155/75
Anna 16:09 65#