8.16.2018

W.O.D. 8.17.18

TEST DAY - RECORD RESULTS











1 RM Clean and Jerk

CLICK HERE to compare to 2.12.18.
CLICK HERE to compare to 5.2.18.

Skill-Cash Out:
5 sets :30 L-sit Hold

 Community Note:
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.

 Quote: 
Even a mistake may turn out to be the one thing necessary to a worthwhile achievement. 
 - Henry Ford
at

5 comments:

  1. JennaAugust 17, 2018 at 11:20 AM

    930
    Jackie h 125
    Barb z 85
    Mary h 115
    Kevin h 195

    ReplyDelete
  2. JennaAugust 17, 2018 at 1:20 PM

    1215
    Tim h 165
    Anna l 185
    Taylor 235
    Cameron 135
    Kevin t 175
    Jonathan 220
    Matt t 145 clean
    Ina 65x3

    ReplyDelete
  3. ManishaAugust 17, 2018 at 5:34 PM

    330
    Nicole 125pr
    Courtney 150

    430
    Andrew m 242
    Julie 132
    Noel 198
    Cal 220

    ReplyDelete
  4. ManishaAugust 18, 2018 at 9:51 AM

    5:15A/6A
    HOLLY F 90# PR!
    KAT 75#
    BRIAN S 185#
    Jeremy D 190#
    Ben M 155#
    Mark Sp 175# Hang
    Jamie 255# Back sq
    Theresa L 125#

    Colleen 140# PR!
    Sam 185
    Justin C 177# Snatch
    DD :)
    Nikki 115#

    ReplyDelete
  5. Justin CampanelliAugust 19, 2018 at 10:19 PM

    7am:

    Matt D: 115
    Manisha: 85
    Abby M: 75 pR!
    Raj: 175
    Esra 125
    Jen: 76
    Sean: 205 PR!
    Laura S: 105 PR!

    5:30
    Joe S: 225
    Jeff P: 285
    Jen C: 160
    Randy M 175
    Steph M: 135 PR!
    Mark P: 265 PR!
    Dung: 105 PR!
    Erika: 105
    Alison K: :)
    Shawna P: 105
    Rob: 175

    6:30
    Julius 85
    Mike M: 85
    May: 63 clean
    Adam: 205 PR

    ReplyDelete