2 Rounds for time:
Run 400 Meters
30 Burpees
Run 400 Meters
40 Kettlebell Swings (35/53#)
Run 400 Meters
80 Air Squats
Community Note:
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
Run 400 Meters
30 Burpees
Run 400 Meters
40 Kettlebell Swings (35/53#)
Run 400 Meters
80 Air Squats
Community Note:
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Quote:
Spectacular achievement is always preceded by unspectacular preparation.
- Robert H. Schuller
9 am:
ReplyDeleteMatt D: 29:13 Russian
Mike R: 25:59 RX
Sam B: 29:31 RX
Erika R: 27:11 20 burpee
Colleen B: 31:41 RX
May: 28:48 1.5 rounds
Mark C: 29:52 RX
Laura S: 28:08 Russian
Lea W: 27:08
10 am:
Pam G: 25:15 RX
Cam H: 41:23 44 lb 60
Mike M: 21:00 :90 row 1/2 rounds
LA: 24:34 RX
Erik: 42:56 44
Missy: 37:31 35 lb
Alex B: 39:20 RX!!!!
Chak: 31:40 40
JB: 24:35 1/2 reps
Kat: 34:18 rows 500, 20/40/60