1.24.24

For time:

15 Squat Clean Thrusters (75/115#)

15 Overhead Squats (75/115#)

5 Rope Climbs 15ft.

12 Squat Clean Thrusters (75/115#)

12 Overhead Squats  (75/115#)

4 Rope Climbs 15ft.

9 Squat Clean Thrusters (75/115#)

9 Overhead Squats (75/115#)

3 Rope Climbs 15 ft.

Quote: 

“The wall is your mind playing tricks on you. You just need to say, 'One more step, I can do this. I have more in me.' You'll be so proud of yourself once you push pass your threshold.” 

- Kerry Walsh, American Beach Volleyball Player