Welcome back Sam B!
...low in the dip before pressing up...
at the top like Mike T!
50 Wallballs (14#/20# to 9ft/10ft)
5 Muscle ups
40 Wallballs
4 Muscle ups
30 Wallballs
3 Muscle ups
20 Wallballs
2 Muscle ups
10 Wallballs
1 Muscle up
Read:
What's your namesake WOD by C. Plentus.
Watch:
"I refuse to accept mediocrity from myself or others."
-Zach Miller
Results:
Rx:
Mike T. 11:27
Aimee 13:55
Sam B. 14:20
Olan 19:45
Cate 21:52
Scale:
Nina 13:17 Jumping MU
Laura P 18:01 Jumping MU
Kristin T 13:42 Jumping MU/Trans
Lauren 11:18 6#,Trans
Becca 15:46 Trans
Jay E 19:20 Jumping MU att.
Meg B 14:15 Trans,12/14#
Jonathan 18:05 MU Trans/14#
Beth 18:29 MU Trans 8#
Mark B. 17:59 MU Trans
Bekah 15:57 MU Trans
Matt D. 18:18 MU Trans/14#
5 Muscle ups
40 Wallballs
4 Muscle ups
30 Wallballs
3 Muscle ups
20 Wallballs
2 Muscle ups
10 Wallballs
1 Muscle up
Read:
What's your namesake WOD by C. Plentus.
Watch:
"The Zach Miller Story", CrossFit Journal preview video [wmv] [mov]
Quote:"I refuse to accept mediocrity from myself or others."
-Zach Miller
Results:
Rx:
Mike T. 11:27
Aimee 13:55
Sam B. 14:20
Olan 19:45
Cate 21:52
Scale:
Nina 13:17 Jumping MU
Laura P 18:01 Jumping MU
Kristin T 13:42 Jumping MU/Trans
Lauren 11:18 6#,Trans
Becca 15:46 Trans
Jay E 19:20 Jumping MU att.
Meg B 14:15 Trans,12/14#
Jonathan 18:05 MU Trans/14#
Beth 18:29 MU Trans 8#
Mark B. 17:59 MU Trans
Bekah 15:57 MU Trans
Matt D. 18:18 MU Trans/14#
3 comments:
7am
Nina 13:17 Jumping MU
Laura P 18:01 Jumping MU
Kristin T 13:42 Jumping MU/Trans
Lauren 11:18 6#,Trans
Becca 15:46 Trans
Jay E 19:20 Jumping MU att.
7am con't
Meg B 14:15 Trans,12/14#
4:30pm Results
Dawn 19:14 (10#, MUT)
Megs 19:03 (12# JMU)
KSB 19:30 (12#, MUT)
Steph 16:00 (14#, MUT+DIPs)
Ernie 14:22 (JMU)
Kathleen 14:56 (10#,MUT)
Dianne 16:11 (10#,MUT)
Travis 19:46 (JMU)
Brian R 12:48 (JMU)
Stasie 16:45 (8#,MUT)
Way to push out of your comfort zone tonight guys...I saw people trying new things on MUs and getting to new levels. Keep up the good work.
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