Congrats Jeff and Grace!
Congrats Ben and Shannon!
Congrats Brian!
TEST DAY- RECORD RESULTS
Heavy C2B Fran:
For Time:
21-15-9
Thrusters (95/135#)
Chest to Bar Pullups
21-15-9
Thrusters (95/135#)
Chest to Bar Pullups
CLICK HERE to compare to 3.29.23
Quote:
"Friendship is always a sweet responsibility, never an opportunity."
- Khalil Gibran
6 comments:
9:30
Ethan 12:11 115# pull ups
Jessie 10:41 70# banded pull ups
Jackie 10:38 front squat 15-10-5 c2b 6-5-4 reg pull ups C2B PR!
6am
Alex 8:21 95 PP/PU
Tori 11:24 65 band
Jess 11:13 85 band
Brennan 13:26 65 band
Larissa 10:42 55 PR!
Brian 8:39 Rx board!
Subhan 10:22 105 (12-9-6 C2B)
Tucker 12:45 75 PU
nooner
Pam 10:20 rx
Shannon 9:15 rx board!
Eric 9:24 reg Fran rx
Geoff 10:31 reg Fran rx
Megs 8:59 65# 21-11 C2b rest RR
Bala 10:35 65# 15-9-6 pullups ***first pull-ups***
Yormen 11:00 75#
Ben 5:13 rx board!
masters
Lee 7:22 band / pull up 15-9-6/ 35#
Richard 9:52 35#/ kip swings on box
Kathy 8:01 35#/ RR + kip swings on box
Lisa 9:02 35# kip swing rom pull-up 15-9-6
5:30
Seth 7:44 115 rr
Freaky 13:36rx
Kevin (drop in) 8:34 rx
Danielle C 10:06 75# pull ups
Sravan 9:53 65# banded pull ups and ring rows
Sai 11:00 45# banded pull ups and ring rows
Jeff 5:56 RX PR!
Grace 6:50 RX TOP BOARD SPOT
Kristen 8:15 @65/BPA
Karen 6:13 @65/PU
Nick 8:38 @95/BPA
Heather 🙂
Mike 8:02 @75/PU
Matty Bo 6:39 Regular Fran RX PR!!
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