CARDIO SUNDAY
"Turbo Charged"
On 2 Machines of Choice Complete the Following for Total Time:
Machine 1-
5 Sets:
15/20 Calories
:60 Rest
Machine 2-
5 Sets:
:60 Rest
Machine 2-
5 Sets:
20/30 Calories
:90 Rest
Machine 1-
5 Sets:
:90 Rest
Machine 1-
5 Sets:
15/20 Calories
:60 Rest
:60 Rest
Quote:
"When the world is so complicated, the simple gift of friendship is within all of our hands."
- Maria Shriver
1 comment:
Ali 27:34,12 sets C2, Row
Seth 34:08 Rx SKi, Bike
Jordan :)
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