For Time:
42 GHD Sit-ups
42 Calorie Ski
42 Hand Release Pushups
30 GHD Sit-ups
30 Calorie Ski
30 Hand Release Pushups
18 GHD Sit-ups
18 Calorie Ski
18 Hand Release Pushups
Cash Out:
Seated DB Shoulder Press
10-10-10
Strict Pull-up
10-10-10
Quote:
Life is a balance of holding on and letting go.
- Rumi
3 comments:
Jackie 21:47 knee push ups
Ethan 22:03 42 sit ups rom ghd
Amritha 20:18 42 sit ups rom ghd 30/20/10 cals knee push ups
Megs 22:25rx
Nick 17:23 sit ups some knee push ups
Mary 22:34 32-22-12
Ivette 16:24 30-20-10 sit ups knee push ups
Jorge 16:15 30-20-10 sit up knee push ups
Jeff 15:44 Rx
Grace 19:03 Rx
Edwin 19:09 42 sit ups snake hrpu
Pam 21:21 Rx
Ryan 19:09 42 sit ups snake hrpu
4:30pm
Shannon 18:51 RX
Matt 16:45 RX
Graysen 23:30 Snake PU
5:30pm
Rakshit 17:53 RX
Seth 14:15 WB Sit Up
Danielle 21:56 Snake
Sai 22:00 30-20-10 Snake PU
Sravanh 14:05 30-20-10 Ab Mat/Snake PU
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