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With a Partner:
AMRAP 12:
12/15 Calorie Row (Together)
15 Synchro Ab-Mat Sit Ups
15 Synchro DB Snatches (35/50#)
15 Synchro Ab-Mat Sit Ups
12/15 Calorie Row (Together)
Rest 3:00
For Time, Splitting Work:
60 Calorie Row
60 Ab Mat Situps
60 DB Snatches (35/50#)
Quote:
“Talent wins games, but teamwork and intelligence win championships.” – Michael Jordan
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