4 Rounds:
In a 3:00 Minute Window:
15 Dumbbell Front Squats (35/50#)
5 Deadlifts (205/315#)
2 Rope Climbs (15ft)
(max distance handstand walk)
Rest 1:00
Record total distance for handstand walk and scales to load and modifications.
Community Notes:
Join us tomorrow for CrossFit Kids class at 10:15 AM with Coach Megs - Kids 5+ are welcome, no experience necessary.
Quote:
"Vision is not enough. It must be combined with venture. It is not enough to stare up the steps; we must also step up the stairs."
- Vaclav Havel
3 comments:
9:30
Kathy 15# 125#, 2 rope walk ups, inchworms
Jackie 25# 1 rc, 13 walk ins
Monica 20# 113# wall walks 6/4/4/4
Mary 15# 155# 1 rc 34 ft
Em G 155# 10 sit ups hs hold
Santiago 1 legless rc, 40ft/36ft/50ft/30ft=156ft
Mark #45,225, WWI
Edwin #155, WWI
Kaitlyn #175, hs walk practice
Subhan #35, bench, wall walks
Brian #225, shoulder taps
Noon
Taylor 1rc 9 wwi
Gillian 25, 155, 1rc, practice
Megz 25, 155, 1rc, 31 wwi
Gordy 35, 225, 28ft
Pam 60ft rx
Shannon 12 wwi
Remer 204ft rx
Nat 12 wwi
Baez 275 40 bike cals
Jamie 30 wwi
Dana D 25, 155, handstand hold 2:57
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