For time:
1600-m run
11 shoulder presses (85/115 lb)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2000-m row
Quote:
Persistence and resilience only come from having been given the chance to work through difficult problems. -Gever Tulley
7 comments:
6
Megs 31:48 65 C2x2
Larissa 32:04 C2forRun-45/33 Power Cleans
Missy 29:36 1000mRun 45#
Jess W 21:02 65
Tori 28:48 55 35kbSDHP/HPC
9:30
Aimee 25:36 65# c2 x2
Cate 28:27 c2 z2
Em 21:27 1000m run, 1000m row, 65#
Leda 27:53 60# 1200m run
Jackie 27:17 c2x2 75#
Erini 28:52 55#
Dana D 25:55 55# (33# ohs) 1000m row/1000 c2
noon
Dana H 31:00 trueform 1000K
Keith 29:16 32000 m 02 bike
Carl 24:00 rx
Rich A 29:29 real bike 2mile
Baez 30:38 rx
Shannon 29:19 rx
Pam G 30:30 rx
Britt 31:38 c2 3200 35#
Matty Boh 30:14 95
Meredith 28:30 65 3200 c2
Masters
1/2 Cardio Bike 1600/ Row 1000M
Gordy 15:47 75#
Terry 17:50 35#
Lisa 19:38 35/22#
Kathy 20:07 pvc/ 35#
Mae 18:34 35#
Barb C 20:47 15/33#
4:30
Freaky (c2 bike 3200) 29:34 ( lots of legs)
Rakshit 28:40 65#
Karen M (c2 bike 3200)
Edwin 25:33 65# "I saw jesus"
Remer 27:01 rx
Lenny 24:02 1000M row 85# "started to see jesus"
Mike Mit 31:46 65#
Nat (c2 bike 3200) 26:56 85#
Jeff 26:59 135# rx +
Lauren 30:20 55# "I saw jesus"
Kalyn 29:31 rx "I saw jesus"
Alex Tu (c2 bike 3200) 25:27 (75)
5:30
Seth 27:30 c2x2 105#
Danielle C 28:48 c2x2 65#
Danielle G 26:32 rx
Jamie 27:28 rx
Rocco 29:23 95#
6:30
Faith 22:05 800m run, 25#, 1000m row
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