2.22.23

TEST DAY - RECORD RESULTS

Death by Burpee/ Wallball

This workout runs every minute on the minute for 30 minutes. 

Start with one rep of each movement on the first minute, then add one rep every minute thereafter. 

Example: 

Minute One: 1 Burpee, 1 Wallball 

Minute Two:  2 Burpees, 2 Wallballs

 Minute Three: 3 Burpees, 3 Wallballs

Minute Four: 4 Burpees, 4 Wallballs etc ... 

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.

Quote: 

“Action is the foundational key to all success.” 

– Pablo Picasso