3 rounds for time of:
25/27 calories air bike
21 dumbbell thrusters
15 pull-ups (gymnastic kip)
♀ 25-lb DBs ♂ 35-lb DBs
Community Notes:
Weekend classes 9 am Saturday and Sunday will be held at the Lyons Den 555 w. Beidler Rd, KoP.
Quote:
“A mentor is someone who allows you to see the hope inside yourself.”
- Oprah Winfrey
5 comments:
6am
Mark 15:48 Rx
Matt 18:00 20 6pu
Mike 18:23 20 21-15-9
Sughan 19:32 Rx
Aimee 15:36 rx
Cate 16:07 SA Thruster/Lunge/BJ 24"
9:30
Dan C 19:16 rx
Sarah 20:22 rr 15#
Katie F 21:10 20/15# 12 pullups
Jill H 21:21 20#
Jackie 17:20 FS 9 banded PU
Mary H 17:02 21-15-9reps 15#
Shannon 20:54 rx
Larissa 20:48 25# 15 reps thruster
12:00
Ben 18:01 1 RDRX/2 RDS 15-12-9 reps
The Nat 16:56 rx
John Mc 17:50 25# RR
Pam G 14:11 SA DB Thruster
Jordan 17:03 20#
Mohammed 18:32 15# 21/15/9 reps box pull-ups
Em G 16:02 rx
Rich A 13:08rx
Remer 13:30 rx
Geoff 17:51 row 25#
Meredith 15:14 RR
4:30
Evan 20:21 rx
Samson 15:41 rx
Emma 17:25 rr 20#
Smutek 15:03 30#
Alex turner 17:34 rx
Meg O 15:07 rx
Freaky G 16:44 rx
Jeff 10:45 rx
Dave H 16:38 rx
5:30
J Spak 14:15 RR
Newcomer 19:16 rx
Seth 19:10 9 kip swings
Baez 19:31 rx
Lil D 18:27 rx
Greg 10:49 2 rounds
6:30
Vi 15:26 18/15/9 15# RR
Rachel 19:34 rx
Tori 15:20 20# rom
jess 17:29 20# ROm
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