Nooner 23.1
OPEN WOD 23.1
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
CLICK HERE for the standards and score card.
CLICK HERE to compare to 3/22/14
Quote:
“My mistakes have been my greatest mentors.”
- Steve Maraboli
12 comments:
Brian 180rx
Kristi 185 sc
Mike 179 sc
Danielle 168rx
Lenny 154 rx
Subhan 158 rx
Kathy 150 sc
Terry 114 rx
Lee 86 rx
Gordy 172 rx
Jackie 184 sc
Mary 136 rx
Molly 153 rx
Jill 151 rx
Matty Bo 166 rx
Dana H 172 rx
Aimee 181 13:15 rx
Cate 80 13:15 rx
Panos 180 12:37 rx
Colette 180 11:47 rx
Ben 141 rx
Taylor 166 rx
Erini 161 rx
Pete D 170 rx
Kevin H 178 rx
Keith 172 rx
Philipp 140 sc
Meredith 122 rx
Pam 180 11:42 rx
John Mc 77 rx
Rich 184 13:13 rx
Carl B 181 11:19 rx
MegZZZ D 150 rx
Lauren T 212 rx 10:43 rx
ABO 188 sc
Missy 125 sc
jason L 120 rx
Erika 150 rx
Katie F 136 rx
Shannon 180 14:00 rx
Edwin 150 rx
Emma N 180 13:55 sc
Remer 184 12:28 rx
Alex Tu 157 Rx
Olan 157 rx
John King 164 rx
Steve Z 150 sc
Kristen N 76 rx
Karen M 157 rx +14 lb ball
Jeff P 193 rx 9:39
Freaky 180 13:33 rx
Greg A 180 13:52 rx
Mark S 180 13:40
Julia N 100 RX
Danielle C 180 sc
Matt T 158 sc
Vi 138 sc
Evan 158 rx
CATE 181 RX 12:35
Dana H 180 13:25
Lenny 168 rx
Jeff P 195 9:58 rx
Erin M 182 12:12 rx
Dave H 180 13:45 rx
Rich A 184 13:03 rx
Dan C 180 13:50 rx
Mike Mit 159 rx
Karen M 160 rx
Post a Comment