9 AM Cardio Class at the Lyons Den
(555 W. Beidler Rd, KoP)
For time:
50 Burpees
400 M Run
50 Air Squats
400 M Run
50 Lunges
400 M Run
50 Pushups
400 M Run
50 Lunges
400 M Run
50 Air Squats
400 M Run
50 Burpees
Community Notes:
Join us at the Lyons Den today at 9 AM, 555 w. Beidler Rd, KoP.
Quote:
“Genius is the basis for the deepest type of mentoring. When true learning occurs genius teaches genius and both the teacher and the student grow”. - Michael Meade
1 comment:
Erika 32:15 ROW
Emma :)
Alex 35:34 Row
Danielle 34:49 25 push-ups
Jeff 24:23rx
Erin27:18 echo
Colette 26:43 sit-ups
Mike 36:05 sc
Larissa 25:23 25 push ups
Noah :)
Kristen :)
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