2.16.23

For time: 

800/1,000-m row 

40 v-ups 

600/750-m row 

40 ab-mat situps

400/500-m row

Community Notes:

Join us in all classes tomorrow for OPEN WOD 23.1 and a special Friday Night Lights from 4:30 on!!!

9AM Saturday and Sunday will be held at the Lyons Den- 555 w Beidler Rd, KoP

Quote: 

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou