AMRAP in 15 Minutes:
8 Deadlifts (105/155#)
5 Hang Power Cleans (105/155#)
3 Bar Muscle Up
Quote:
“As Aristotle said, 'Excellence is a habit.' I would say furthermore that excellence is made constant through the feeling that comes right after one has completed a work which he himself finds undeniably awe-inspiring. He only wants to relax until he's ready to renew such a feeling all over again because to him, all else has become absolutely trivial.”
― Criss Jami, Killosophy
4 comments:
6 AM
Max K 5+2 135#, JBMU
nooner
Meredith 85 JMU
Jamie 8+11 6 devils press 35# for bmu
Gordy 7+14 BMUA 105
Kevin H 9+8 135#
Leo 5+10 95 hips to bar
Pam G 7 rx
Emma Girl 8 85#
Shannon 9 hips to bar JMU
Ben 6+3 BMUA
Rich A 9+2 rx
Cate 8+5 11 bj 20" for BMU
Aimee 10+3 rx
9:30
Colette 7+13 rx
Mary H 8+15 75# 1/2 jbmu 1/2 hips to bar
Jackie 8+18 scaled
Erini 6+11 85#
Jill H 8+4 85 JBMU
Matty Bo 6+2 banded bmu 135
Dave H 9+10 rx
Geoff 7 125# strict PU
4:30
Kristen N 10 65 JBMU
Erika 10 85# pull-ups
Emma N 9 95 JBMU
Alex Tu 7+8 rx
Meg O 8+10 rx
Lauren T 8+14 85#
Jeff P 12+9 rx
Karen 12+3 85# 3 BJ
Mike Mit 6+2 105#
John Mc 5 (115 JBMU)
Edwin 7 75# JBMU
Julia C 7 rx
Freaky G 6+13 rx
Olan 6+3 135# BMUA
Mohammad 11 (35# JBMU)
5:30
Newcomer 11 low jumps
Dana 9 rx
Baez 8+ 3 rx
Scientist 6+2 85 hips
Danielle C 9+ 6 85 low jumps
Seth 6+10 165 low jumps
Evan 6+13 105
Brittany 9+ 3 55 hips
6:30
Dan 9+ 5 rx
Steph 9+2 low jump 75
Vi 7+8 85 low
Sarah 9+9 low 55
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