2.11.23

AMRAP in 18 Minutes:

15 Toes to Bar

50 ft DB OH Walking Lunge (1 - 35/50# DB)

15/20 Calories Row

50 ft DB OH Walking Lunge (1 - 35/50# DB)

Quote: 

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” ― Will Durant