TEST DAY - RECORD RESULTS
10 RM Overhead Squat
CLICK HERE to compare to 1.25.21
CLICK HERE to comapare to 4.19.21
Cash out:
For time:
15-10-5 reps of:
Overhead Squats (70% of 10 RM)
Burpees over the bar
Quote:
“Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them.”
― Steve Maraboli, Life, the Truth, and Being Free
4 comments:
6 am
Rahmon 155 7:27
Kevin 175 FS/ 3:53 95#
Mak 125 , 4:26
Briana 105, 5:20
Hannah 105, 3:25
Aashish 125, 3:47
King 95 to 17" 5:01
Danielle G 115, 5:12
Ben 155, 5:53
Greg A 145, 3:58
Sean f :) 4:26 175#
Mark S 145, 5:09
Jamie S 95, 5:12
Kate C 115 PR, 5:31
Subhan 135, 4:07
nooner
Dana h 125 4:27
Gordy :) 4:27 FS
Sam Bo 240 3:20 FS 135#
Pete D 165 180 x8 4:59
Matt Tax 220 6:57 some FS some OHS
Geof Zoom- 95 5:39 12/9/5 OHS
Aimee 120 , 3:51
Cate 105, 4:13
4:30
Alex Tu 45 5:19 25#
Keith 205 5:10
Joe S 145 3:55
Jonathan 155 3:57
Mike Mit 115 fs 5:30
Karen Mas 85 5:00
Will M 125 6:50
John Mc 95 5:42
Olan 75 (115x9) 5:34
Marissa 140 pr! 4:43
Taylor 185 5:44
Yex 80 3:52 rack
Meg D 95 pr! 4:28
Jill M 125 4:00
Alex Th 115 pr! 4:31
Ryan S 170 pr!5:17
Matt Bo 135 6:05
Roberto 95 3:17 65#
5:30
Ben 95 5:50 c2 saftey squat 145
Alex Brat 50 4:54
Danielle C 55 pr!4:49
Laura S 62.5 pr! 4:21
Max 115 5:16
Favour 55. 5:00
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