For time:
15 Squat Snatch (95/135#)
30 Toes to Bar
30 Box Jumps (24/30")
15 Ring Muscle Ups
30 Triple Unders
30 Dumbbell Shoulder to Overhead (35/50#)
300 ft of Overhead Walking Lunge (25/45# plate)
Quote:
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him."
- David Brinkley
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