Partner WOD:
75 Calorie Row
50 Burpees
75 Power Cleans (105/155#)
50 Burpees
75 Thrusters (105/155#)
50 Burpees
75 Calorie Row
(one athlete works at time)
Community Notes:
NEW Summer Schedule - begins on Tuesday 7.6.21
We will be working on a modified schedule for summer, please note the following updates and look for more classes and offerings to be added back for the fall:
6:00 AM Zoom (only) Monday/Wednesday/Friday will be CANCELLED
(7:00 AM zoom Tuesday/Thursday continues)
6:30 PM Tuesday/Thursday in person classes will be CANCELLED
11:00 AM in person Saturday will be CANCELLED
Quote:
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
- Aristotle
6 comments:
Jason: 24:36 (1/2 95/65#)
Subhan/Dan: 33:?? (105#)
Mak/Mike: 32:50 (105/85 and 155/135)
Mark/Brian: 29:03 (115/115 and 135/115)
Danielle/Jamie: 34:02 Rx
Caleb/Greg: 33:22 (65/45 and 155/95)
Ben: 27:01 (1/2 with 95#)
7a Zoom
Manisha/Theresa 29:57 scale
Anna C/Cherie 26:12 scale
Emily G 75#
Alex Brom 75#
32:15
Jackie H 95/33#
Steph C 55#
34:12
Dana H (rx)
Shawn W 95#
33:31
Cate
Aimee
32:27 RX
nooner
Carl
Andrew
30:30 RX
Matty Bo 105
Ben B 95
32:33
Pam G 105 FS
Dana D RX
33:46
Meg D 75 FS
Meredith 75/65
33:45
Sam Bo
Remer
34:11 RX
Madeah 35#
Danielle C 65#
reduced volume (Aimee helped with some reps)
35:27
Terry
Suzanne
50 reps 5t3#/35# some 12# DB's
23:18
Barb C solo
25:36
12#DB 35# barbell
4:30
Lenny 105
Jess A 33 PP
32:10
Olan
Mike Mit
95/115
38:26
Marissa rx
Ryan S 140/115
36:39
Alex Th 105/85
Donna G 105/75
35:32
Yex 65 rack
Roberto 115
34:05
Joe S
Rich A
36:34 RX
Jonathan B RX
Rahmon 125/105
42:07
5:30
Matty ERBE 115/95 (1/2)
25:59
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