Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321goTEST DAY - RECORD RESULTS
5 RM Back Squat
Cash out:
AMRAP in 10 Minutes:
200 Meter Run
20 Air Squats
10 Push-ups
CLICK HERE to compare to 1.15.21
Quote:
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do."
- Pele
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do."
- Pele
BLOG HACK:
So, I am a bit rusty at this whole blog hack thing but I eventually found my way in. I was told that I will get shot if I change the WOD so all of you are lucky...enjoy picking up heavy things.
For those that are new, this is the annual day where I hack into Aimee's website in order to let everyone know that it is her birthday. I know that she is not going to go around telling all of you it is her special day...so I do it instead. If you are like me, Aimee has changed some or many aspects of your life. She has a way of finding something special in each of us and than working with us, each in our own way, so that we begin to not only believe in the special something that she sees, but we begin to embrace and foster it. The impossible somehow transform to possible and then probable...all because of her belief in us. She makes all of us better, often at personal sacrifice, because it is who she is and what she loves to do. I have learned to love sharing her with all of you because I know the joy she brings me and it brings me joy knowing that she brings it to you as well. So, if you get time today, please take a moment to wish Aimee a happy birthday and if you are so inspired, thank Gigi and PopPop for bringing someone special into our lives.
You have my permission to ignore the cash out above. do, this instead....
CASH OUT:
AMRAP in 10 minutes:
1 Muscle-up
2 OHS (65/95#)
2 Muscle-up
4 OHS
3 Muscle-up
6 OHS
4 Muscle-up
8 OHS
and so forth. I know you just did OHS...suck it up.
Happy Birthday Queen-Bee (my favorite picture)
10 comments:
133# (front squat from floor); 3+100m RX (original cash out)
7a Zoom
Anna C 125# 4+40m (Row 250m)
Cherie 30#DB Pause Squats (3Rds +23JJ)
Kevin M 75# 4+2
Theresa L 135# 4Rds
6am
All original cash out
Danielle g 195/ 4 rx
Jamie sp 215/ 5+22 rx
Mark sp 245/ 5 rx
Subhan 215/ 6+6 rx
Julia 205 Pr/ 4 rx
Kate c 185 Pr/ 4 (500m, sn)
Brian s 275/ 5+26 rx
Rahmon 235/ 6 rx
Sam bo 385/ 6 rx
Mike San 150/ 4 rx
Kevin b 235/ 6 rx
Greg a 235 Pr/ 5+23 rx
Sean f 395/ 7 rx
Aimee 205/ 47 rx, 5 rx
Lea 195/ 45 band bmu/ 5 (500m c2)
Cate k 52 (strict deficit 15kg)
930
Brian h 265/ 7+21 rx
David 275/ 7 rx - first bmu!!!!
Alex b 165/ 4 rx
Emily 110/ 4 sn
12pm
Pete D 276/ 5min bday, 2 rds regular
Annette 125/ 3+25 (rom push)
Kevin H 350 pr/ 5+3 rx
Ana C 223/ 5+21 rx
Pam G 195/ 4+22 (5 strict hspu, 1 ab)
Meg D 150/ 5 rx
Jonathan B 245/ 4+12 rx
Meredith 185/ 4 rx
Rich A 350 pr/ 6 rx
Jess A 135/ 3+21 (400m c2)
Natalie D 205 pr/ 4+29 rx
Geoff 275/ 4 rx
Masters
Anne b 93/ 3+11 (400m c2 bike)
Jason l 320
Terry j 93/ 3+10 rx
Barb c 65/ 6+11 (trans, 15#) bday
Ina 103/ 3+11 rom
Kathy h 113/ 3 rom
Dana H 180/45/5 Rx
4:30
Jerry T 245 Push-up/run
Mike Mit 225 :)
Olan 255 :)
John Mc 245 4 rx
Joe S 275 4 + 1 rx
Remer 275 84 rx Bday cashout
Meg O 190 5+1 Bday cashout/bmu
Karen Maley 175 :)
Laura Smith 115 4 rx
5:30
Mak 185 51 c2b bday wow 2 rds run
Denise C 135 4 + 200 rx
Ryan S 260 75/ BMU bday wow
Danielle C 130 # PR!!!!! bday wod 73 JMU/33#
Bhargav 175/ :) HBD
Ryan P 325 37 reps bday BMU 2 rds running
Jess S 135 3 MU trans
6:30
Leah M 105 3 rx
Gia 130 4 rx
Michelle H 105 Rx
Ben B 325 3 rds C2B OHS
Taylor 85 3 rx
Nick 185 5 rx
Steph C 95 3 + 15 rx
Chris D 115 :)
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