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TEST DAY RECORD RESULTS
THE OTHER CROSSFIT TOTAL
1 RM Clean
1 RM Bench Press
1 RM Overhead squat
(Clean is from the ground, power or squat)
Take as many reps or sets to get to your max on all three lifts, they must be done in the order listed.
CLICK HERE to compare to 1.12.21
Quote:
“Striving for success without hard work is like trying to harvest where you haven’t planted.”
― David Bly
4 comments:
9:30
Jill H 115/105/90 = 310
Mary H 130/110/95= 335 PR
Steve Z 73/65/35 = 173
Dana H 165/160/155 = 480 PR
Emily G 100/80/100 = 280
6a (PR Party)
Greg A 225/155/195=575 (all PRs!!)
Sam B 265/275/295=835 PR!
Panos 250/235/225=710
Aimee 165/135/145=445
Cate K 150/165/145=460
Sean F 320/295/295=910 PR!
Melendez 250/240/185=675 PR!!
Jamie S 170/135/125=430 PR!
Mak 170/150/140=460 PR!!
Kate C 150/140(PR)/125=280.5 PR!
Clara 77.5/70/70=280.5 PR!!
Julia C (Bench Press+ Strict PU; Box Squats)
Subhan 185/195/145=525
Mark S 205/195/170=570
Kevin B 205/165/170=540 PR!!
Mike S 130/135/105=370
Ben M 165/155/165=485
Susan A 105/105/85=295 PR!
Manisha 100/100/95=295 PR!
430
Jonathan 255/205/135= 595
Jill m 185/160/170= 515
Olan 205/220/155= 580
Randy 215/155/135=505
Emma 115 pr/ 115 230
530
Danielle c 85/80 pr/ 70= 235
Alex br 75/80/15= 170
Annette 125/95/115= 335
Max 195/ 175/ 135= 505
Ryan p 285/275/245= 805
Rachel A 110/130/110 = 350
nooner
Alexis 125/95/85 = 305
Matt Bo 205/205/155 = 565
Geoff 205/155/95 = 455
Pierce 50 DB/70DB/135 safety squat
Pam G 175 pr/135/ 140 pr = 450
Rich A 302/280 pr/ 225 = 807
Denise C 125/ 95/115pr = 335
Meredith 125/115/115 = 355
Jess A 155/105/95 = 315
Ben B 215/255/135 = 605
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