Build to a 1 RM Squat Clean then...
With a Partner - "You go I go style"
AMRAP in 10 Minutes:
5 Sand bag ground to over the shoulder (100/150#)
5/7 Calories Air Bike
Join us on Zoom...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Quote:
"Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."
— Helen Keller
5 comments:
143#; 10 min flight simulator practice
Shawn W 165 - 5 + 4 100/150#
6a
Jamie S 175#
Dana D 135#
12+3 Rx
Danielle =) (70#SB)
Brian S 205# (Rx)
10Rds
Mike Mel 235 PR!! (Rx)
Mark 230# (100#/150)
11+1
Mark S 205#
Kevin B 200 PR!!
12+5 100#
Mak 155
Aimee L 165
10+2 Rx
Julia C 150 PR!!
Kate C 135#
12+3 @ 70#
Theresa L 115# (85#+dubs)
Ellie H (75#+dubs)
9+28
Anna C 90# (75#clean)
Cherie 18#DB (single unders)
9+7
Susan A 105 7+6 @ 75#
Manisha 100 (Power)
7+6 @ 70#
930
Shawn W 165/ 5+4 (100/150)
12pm
Leigh 110
Pam 170
Rich A 242
Jess A 95 pr
Matty Bo 215 pr
Colette 205
Ben B 215 pr
Pete D 165
Kevin H 285
Dana H 155
Jess D 45
Geoff 185
Colette and Pam 13+3 rx
Jess D and Jess A 9 (70/50)
Matty Bo and Ben B 6+3 rx
Kevin H and Rich and Pete 10+6 rx
Leigh and Dana H 9+5 (100/70)
430
Keith 275
Josh Mc 198
Gianfranco 235
Grace 125
Natalie Dr 160
Remer 255 pr
Olan 195
McHugh 175
Tunde 115
Natalie De 65
Randy 235
Joe S 275
Jonathan 245
Renee 105 pr
Keith and Josh 13+3 (100)
Gianfranco and Grace 11 (70/100)
Natalie Dr and Remer 10+7 rx
Olan and McHugh 10+1 (150/100)
Tunde and Jonathan 10 (50/150)
Randy and Joe 9+1 rx
Renee and Natalie De 8+6 (70/35)
Sam 265 pr
Marissa 191.4 pr
Gia 100 pr
Sarah B 150 pr
Bhargav 145 pr
Danielle C 75 pr
Leah 95
Sam and Marissa and Bhargav 10 (rx/ 100#)
Gia and Sarah 10+3 (70)
Danielle C and Leah M 4 (70/50)
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