tag:blogger.com,1999:blog-5763498271020432071.post8579413700631961043..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 1.6.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-66800454484429371452021-01-06T19:27:14.998-05:002021-01-06T19:27:14.998-05:00430
Keith 275
Josh Mc 198
Gianfranco 235
Grace 125...430<br />Keith 275<br />Josh Mc 198<br />Gianfranco 235<br />Grace 125<br />Natalie Dr 160<br />Remer 255 pr<br />Olan 195<br />McHugh 175<br />Tunde 115<br />Natalie De 65<br />Randy 235<br />Joe S 275<br />Jonathan 245<br />Renee 105 pr<br /><br />Keith and Josh 13+3 (100)<br />Gianfranco and Grace 11 (70/100)<br />Natalie Dr and Remer 10+7 rx<br />Olan and McHugh 10+1 (150/100)<br />Tunde and Jonathan 10 (50/150)<br />Randy and Joe 9+1 rx<br />Renee and Natalie De 8+6 (70/35)<br /><br />Sam 265 pr<br />Marissa 191.4 pr<br />Gia 100 pr<br />Sarah B 150 pr<br />Bhargav 145 pr<br />Danielle C 75 pr<br />Leah 95<br /><br />Sam and Marissa and Bhargav 10 (rx/ 100#)<br />Gia and Sarah 10+3 (70)<br />Danielle C and Leah M 4 (70/50)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5794987621413932002021-01-06T14:04:46.000-05:002021-01-06T14:04:46.000-05:00930
Shawn W 165/ 5+4 (100/150)
12pm
Leigh 110
Pam...930<br />Shawn W 165/ 5+4 (100/150)<br /><br />12pm<br />Leigh 110<br />Pam 170<br />Rich A 242<br />Jess A 95 pr<br />Matty Bo 215 pr<br />Colette 205<br />Ben B 215 pr<br />Pete D 165 <br />Kevin H 285<br />Dana H 155<br />Jess D 45<br />Geoff 185<br /><br />Colette and Pam 13+3 rx<br />Jess D and Jess A 9 (70/50)<br />Matty Bo and Ben B 6+3 rx<br />Kevin H and Rich and Pete 10+6 rx<br />Leigh and Dana H 9+5 (100/70)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59784212897396840572021-01-06T12:09:21.540-05:002021-01-06T12:09:21.540-05:006a
Jamie S 175#
Dana D 135#
12+3 Rx
Danielle =) (...6a<br />Jamie S 175#<br />Dana D 135#<br />12+3 Rx<br /><br />Danielle =) (70#SB)<br />Brian S 205# (Rx)<br />10Rds <br /><br />Mike Mel 235 PR!! (Rx)<br />Mark 230# (100#/150)<br />11+1 <br /><br />Mark S 205#<br />Kevin B 200 PR!!<br />12+5 100#<br /><br />Mak 155<br />Aimee L 165<br />10+2 Rx<br /><br />Julia C 150 PR!! <br />Kate C 135# <br />12+3 @ 70#<br /><br />Theresa L 115# (85#+dubs)<br />Ellie H (75#+dubs)<br />9+28 <br /><br />Anna C 90# (75#clean)<br />Cherie 18#DB (single unders)<br />9+7 <br /><br />Susan A 105 7+6 @ 75#<br />Manisha 100 (Power)<br />7+6 @ 70#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39947391958499857472021-01-06T11:07:00.602-05:002021-01-06T11:07:00.602-05:00Shawn W 165 - 5 + 4 100/150#Shawn W 165 - 5 + 4 100/150#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46572158909651618242021-01-06T07:50:39.520-05:002021-01-06T07:50:39.520-05:00143#; 10 min flight simulator practice 143#; 10 min flight simulator practice Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com