AT HOME WOD:
Task Tabata
300 Reps for time, following the pattern:
20 Seconds of pull-ups
10 seconds of rest
20 Seconds of push-ups
10 seconds of rest
20 Seconds of sit-ups
10 seconds of rest
20 Seconds of squats
10 seconds of rest
Quote:
“Don’t be pushed by your problems. Be led by your dreams.”
– Ralph Waldo Emerson
“Don’t be pushed by your problems. Be led by your dreams.”
– Ralph Waldo Emerson
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