AMRAP in 30 Minutes:
400 Meter Run
3 Rope Climbs 15ft.
400 Meter Run
5 Bar Muscle Ups
Quote:
400 Meter Run
3 Rope Climbs 15ft.
400 Meter Run
5 Bar Muscle Ups
Quote:
“What you lack in talent can be made up with desire, hustle and giving 110% all the time.”
– Don Zimmer
2 comments:
9am
Marco - 5Rx
Colleen - 5 (Bike, pull-ups)
Natalie - 4+4 (bike, rope attempts, ring rows)
Ben - 5 (Bike, rope pulls, pull ups)
Colin - 4+8 Rx
Jess - 3+5 (pull-ups)
Josh - 4Rx
LA - 4 (pull-ups)
Braden - 4+1 Rx
Joe - 3+4 Rx
Mike M. - 3+3 (C2B)
Meg O - 4 (short rope for half)
10am
Austin - 3+4 (pull ups)
Cassandra - 4 (pull ups, rope attempts)
Mark - 3+4 (pull ups)
Pete D - 3+5 (ring MUs)
Danielle - 4 (C2B)
Suzanne - 3+4 (pull-ups)
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