For time:
50 Calorie Row
40 Wallballs (14/20 to 9/10ft)
30 Chest to Bar Pull-ups
20 Handstand Push-ups
40 Calorie Row
30 Wallballs (14/20 to 9/10ft)
20 Chest to Bar Pull-ups
10 Handstand Push-ups
Quote:
50 Calorie Row
40 Wallballs (14/20 to 9/10ft)
30 Chest to Bar Pull-ups
20 Handstand Push-ups
40 Calorie Row
30 Wallballs (14/20 to 9/10ft)
20 Chest to Bar Pull-ups
10 Handstand Push-ups
Quote:
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. go out and get busy."
- Dale Carnegie
5 comments:
515
Dana d 19:30 rx
Jeremy 19:00 rx
Jamie 20:29 rx
Mark sp 22:40 rx
Kevin b 18:41 (1ab, some pu)
Mike c 22:18 (2ab, 14#, 10hs, pu)
Colin 18:20 rx
Briana 26:15 sc
Laura s 23:12 (2ab, pu)
King 20:55 rx
Ben m 22:19 (pl+ab, pu)
Theresa 21:49 rx
Yex 22:30 pu
Ellie 24:50 (2ab, rr)
Susan a 22:57 (rr, 2ab)
6am
Justin 16:38 sc
Meg 17:48 rx
Manisha 24:12 (2ab)
Rahmone 21:01 (20/10 ctb, sb)
Mark c 18:05 (1ab, pu)
Larissa 22:20 (-10 reps for all, sb, ctba)
Erika 19:28 (-10 reps all, 10#, sb, pu)
Sam mc 17:20 (1ab, pu)
7am
Ben b 23:05 (20/10 pu, sb/ push up)
Ryan c 23:50 (pull ups, push up)
Joe d 26:00 rx
9:30 AM
Steph V. 19:57 sc
Mary H. 25:00, 2 ab,half
Karen S. 22:55,12#,1/2 pull-ups,1/2 hspu strict 3 ab
Frank M. 25:49 Rx
12:15 EXP
Matt T. 19:37,2ab strict hspu
Rich A. 17:33 Rx
Kevin H. 20:47 Rx
Bridget R. 21:48 Rx
Pete D. 15:20 Rx
Meredith H. 19:22,rr,3 ab,10#
Pam G. 15:40,pull-ups,10 and 10 hspu
Micah M. 19:10,rmua practice
Tin H. 19:55 sc
Mark M. 20:04 Rx
Dave H. 20:34 1 ab
Albert D. 🙂
Gabrielle A. 21:30,10#,pu practice,2 ab
Jerry: 17:05 pu stink bug
Bhargav: 20:17 14# pu stink bug
Matt 20:35 pu push up
Chak: 20:45 pu 3ab
JP: 18:30 Rx
Alex: 21:50 pu 2ab
Austin: 22:37 14 rr stink bug
Melissa: 20:05 8# rr stink bug
Emily: 19:30 pu 3ab
Cass: 18:53 10# 15 pu push up
jeff p 13:54rx
erin 20:55rx
Josh s 21:58 rx
Joe s 16:451rx
Katie 19:15 8/rr/2abm
braden 17:04 1abm
colleen 17:07 rr/1abm
jen c 15:55 ergbike/abm/pullup
ryan p 19:19rx
johnathan 21:36 rx
Steph m 20:23 15/10reps c2b/1abm
Natalie 19:32 pulp/1abm
Sam F 21:46rx
Marco 21:36rx
zohib 23:20 10/10reps-3abm 20/20-pullup
natalia 17:54 rr/incpush/10
cory 19:21rx
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