TEST DAY- RECORD RESULTS
3 Rep Max Front Squat
Cash out:
AMRAP in 7 minutes
5 Front Squats (60% of your 3 RM)
1 Wall Ascent (6/8ft)
(FS taken from the floor for the cash out)
Quote:
"Attention is the rarest and purest form of generosity."
- Simone Weil
11 comments:
Mary 125 5+5 (3burpu)
Manisha 105 9rx
Katri 105 6+2 (5cski)
Jill a 190
Jill h 125 6 (3burpu)
Aimee 171.6
1215
Pam G 125/ 8 rx
Matt T 175/ 9 rx
Bridget 185/ 8 rx
John Mc 225/ 4 sc 6'
Tim H 215/ 4+2 (6ft)
Meredith 125/ 7+2 (3 box pu)
Frank 215/ 6 rx
Matt Tax 295/ 4+5 rx
Pete D 235/ 6+5 rx
Carl 245/ 8+3 rx
Masters
7min
5 fs (from rack)
7 jpu
Terry 73/ 9 (53)
Mom 52.5/ 7 (35)
Dad 115/ 8 (65)
Gordy 235/ 8 rx (6' wall)
Jerry 235/ 8 rx (6')
Cathy 65/ 5 (40#)
Dianne 83/ 4+5 (53)
Anne B 93/ 8 (53)
Nova
Cate 135 Pr/ 8+5 rx
Tyler 255 Pr/ 8 rx
Kira 175 Pr/ 12+1 rx
Mike 35# db/ 10 (35 gob, 6’)
Julie 113 Pr/ 6+5 (jump, rack)
Caroline 90/ 7 (jump, rack)
Alfred 165/ 7 rx
5:15/6a
Jeremy D 225#
Theresa L 125 6+5 Rx
Holly F 115PR 5Rds 70#/ Att
Mike S 145# 6rds Rx
Kevin B 205# 7+5 Rx
Yex 155 PR! 5+5 Rx
Dana D 145# 10Rds Rx
Colin R 195# 7Rds
Laura S 135# 4Rds Rx
Josh M 250# PR 8Rds Rx
Justin C 225# 7Rds sc
Meg O 175# 10+1 Rx
Sarah K 95# 5rds Para. Dips
Joey D 205# 7+5 Rx
Jeremy D 185# 9+2 Rx
** Correction ** Pam G 175 / 8 RX
Mike R 225 PR! 8+5
Rob 195, 5
Mae 105,7+2 box step ups
Pam g 175***
430
Karen 175/ 5+1 (att, 3 walls!)
Mike mit 175/ 7
Rich a 335/ 8+5 dl
Micah 275/ 7 rx
Donna g 120/ 7+3 masters scale
Sam b 335 Pr/ 6 rx
Marissa 195 Pr/ 5 rx+ some 8’
5:30
Joe S. 275/ ??
Jeff P. 315/ 7 rx
Colleen 125/ did some fitness
Erin M. 135/ 7 rx+ (weight)
Shawna 120/ 6+3 (3 bupress)
Lauren H. 225/ 5+5 box
Natalie 165/ 8+3 rx
Samson 230/ 6+3 rx
Becky 120/ 6+4 rx
Ryan 265/ 7 rx
6:30
Bhargav 160/ 6 (6')
Kevin H. 295 pr!/ 7 rx
Braden 255/ 7+5 rx
Chak 185/ 6+5 (105#)
Remer 255/ 8 rx
Sreph M. 125/ 7 rx (some 8')
Steph C. 105/ 7 rx (some 8')
Laura S. 90 pr!/ 4 att
Gia 115/ 7 rx
Kim 85 pr!/ rx
Josh S. 245/ -
Ben B: 225 6 rounds 6 ft
Mak: 155 PR! 8 RX
Anna: 105 6+5
Shawn: 150 7 rx
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