"Mamba and Gigi"
AMRAP in 18 minutes:
5 Ring Muscle-Ups
8 Power Cleans (125/185#)
24 Box Jumps (24/30")
13 Burpees
This workout is dedicated to Kobe Bryant, "the NBA MVP who had a 20-year career with the Lakers, he was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along side 7 others."
A version of this workout ("Mamba") was first posted by CrossFit Invictus (San Diego, CA, USA) as their workout of the day for April 13, 2016, when the gym celebrated the NBA legend's career following his retirement in 2016 after 20 years in the league. They posted this updated version to pay tribute to Bryant and his daughter Gigi who died alongside him. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, 24 box jumps for his jersey number from 2006-2016, and 13 burpees for Gigi's age when the accident happened.
5 Ring Muscle-Ups
8 Power Cleans (125/185#)
24 Box Jumps (24/30")
13 Burpees
This workout is dedicated to Kobe Bryant, "the NBA MVP who had a 20-year career with the Lakers, he was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along side 7 others."
A version of this workout ("Mamba") was first posted by CrossFit Invictus (San Diego, CA, USA) as their workout of the day for April 13, 2016, when the gym celebrated the NBA legend's career following his retirement in 2016 after 20 years in the league. They posted this updated version to pay tribute to Bryant and his daughter Gigi who died alongside him. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, 24 box jumps for his jersey number from 2006-2016, and 13 burpees for Gigi's age when the accident happened.
Quote:
"I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses"
-Kobe Bryant
6 comments:
Alex 3,13in,#85,strict PU/dips
Ryan 3+23,20in step-ups,#115,strict Pu/dips
Anna 3+37,20in step-ups,#65,trans
Larissa 3+9,20in,trans,20in,#55
Jess 4,20in,#85,strict Pu/dips
5:15/6
Kevin B 3+13 135/JMU
Mike Mel 3Rds Rx
Ben M 3+2 125#/trans
Mike C 2+27@135#/24"+35#plate/trans
King 2+30@135#/Strict PU+Dips
Ellie H 3+23 @100#/Box trans
Laura S 3Rds @85/trans+dips
Yex 3+13 @95#/Strict PU_Dips Band
Holly F 2+11 @85#/Stroct Band PU+Dips
Mike S 3+1 @115/20#DB Step Ups 20"/trans+dips
Joey 2+36 135#
Colin R 3+1 145#
Lea 3+33 (5rr/ 5pu)
Jenna 2+30 (2mu/ rd)
930
Aimee 3+29 rx
Cate k 2+13 rx
Manisha 3 (4 rmu total, 90#)
Marco 3 (155)
Jackie 3 (115, 20”, trans)
Mary h 3+5 (105,20”, trans)
Jill h 3+9 (95, trans/jmu)
Mark 3+8 (125, jmu)
Shawn 3+1 (130, jmu)
Ben b =(
Karen s 2 (75, trans)
Emily g 3+5 (93, trans)
330
Mak 3+20 trans
Mike mit 2+35 (125, trans)
Mike R 3+40 rx
McHugh 2+22 (150, trans)
Micah 3+6 (trans+dip)
430
Matty Bo 2+23 (trans, 155)
Keith 3 (2mu)
Ryan S 2+39 (2mu/ 155)
Alex Tu 2+26 (125, 5 dips,5 rr)p[l,
Chris L 2+6 (trans, 165)
Barb B 3+5 (55/17" trans)
Karen 4+5 (trans, 20', 105)
Tunde 2+31 (95, trans, step)
JP 2+19 rx
Marissa 3+10 (2mu)
530
Jeff P 3+25 rx
Erin M 3+22 (105, jmu)
Sam F 3+20 (3mu/125)
Joe S 3+3 rx
Andrew M 6+13 (17", 40db)
Katie 3+12 (trans, 55, step up)
Jen C 4+27 (85 hpc, strict pu)
Frank 2+12 (175)
Josh Mc 3+3 rx
Shawna 2+34 (105, 17" trans)
Kevin H 3+23 (165)
Ryan P 3+6 trans
Danielle g 5 (25db, 17", strict band)
Braden 3+8 rx
Renee 3+26 (55, trans, 17")
Randy 3 rx
Zohab 3+20 (135, trans, 24")
Mark Chua 3+2 (95#, 24", dip/pu)
Subhan 2+1 (155# squat, 3 MU)
Rob C 2+20 (155#, dip, 24")
Marco 3+2 (155#)
Mike Roth 2+23 (MU att, 155#)
6:30
Jamie 4+9 strict pu/pushup
Colleen 4 JMU
Kira 3+37 Rx
Laura 3+5 45 13" mut
Stephanie C 3+7 65 20" mut
Fayth 3+10 75 17" mut
Sarah J 3+7 85 20" mut
Erika 3+5 85 20" mut
Chak 3+19 145 mut
Bhargov 3+8 125 24" mut
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