For time:
Four rounds for time of:
Run 400 Meters
50 Double Unders
15 Shoulder to Overhead 75/115#
10 Chest to Bar Pull-ups
Community Note:
Our 5:30 and 6:30pm classes tonight will be held in the ANNEX.
We will be in the main gym setting up for the CrossFit Masters Competition - The No Millennial Mash- Up.
If you are available, please join us and help set up for the event tonight!
Quote:
“No matter where you are on your journey, that’s exactly where you need to be. The next road is always ahead.”
—Oprah Winfrey
6 comments:
Lea 23:55,1000m C2
Anna 22:50,1000m C2,RR,#55
Jess M 23:37,#65,PU
Larissa 22:40, 100 singles,RR,#45
930
Mikey 20:57 (rom pu)
Emily G 21:33 (25 du, 65#, pu)
Fran 20:29 rx
Katri 21:23 (3 strict band pu, 55#)
Jackie 23:40 (2/ 400m, 2/200m, 30 du, 55#, band strict)
Mary H 24:03 (2/ 400m, 2/200m, 30 du, 65#, 3 c2b)
Jill H 22:26 (50 su, 65#, pu)
1215
Kevin H 19:14 (95)
Tim H 19:00 (1k bike, 10 du, rr, 75)
Steph V 21:48 sc
Bridget 21:57 rx
Pete D 22:15 (75, dua, rr)
Dana D 17:03 (pull ups, 55)
Jess A 22:06 (bike, su, 55, 5 band)
Rich A 21:30 rx
Joe C 22:21 (45, pu)
Matt T 20:43 (1 min du, 75)
Olan 23:12 (95, 1min du)
Remer 16:37 rx
3:30pm
Mike m 26:05 sc
Beenash 28:36 25dua/43/pull
Jill a 20:31 row
-steph
4:30pm
renee 23:55 45/25du/bndpull
samson 20:06 95
Andrew m 14:25 rx
alex t 20:48 2rnds A.bike/75
Josh M 21:30rx
Jen C 17:13 Abike/65/pull
Erin M 21:35 DUA
Alex b 23:41 65/pull/su
ben b 26:20 95/25du/pull
alicia 24:48 abike/65/pull
keith 24:06 abike/pull&RR
Nag 23:00 3rnd/kipswing/53/su
natalie 20:40 pull
Sahititi 27:50 RR/35/su
Laura a 19:06 65/pull
Ryan p 22:50rx
Matt e 25:40rx
-Stephanie
5:15/6a
Mark S 22:04 95/1000m C2
Jeremy D 20:42 65cals/95
Donna 21:10 1000mC2/25dubs/60#/RR
Theresa L 11:01 2rds/C2
Jamie S 17:22 Rx
Kevin B 22:33 95#
Mike C 24:33 75/pull-ups
Laura s 21:00 30sec DUA/55/band Pu
Ben M 25:39 95/25DU
King 22:47 95#
Holly F 23:07 25DUA/55/RR
Ellie H 25:57 53/RR
Meg O 22:24 55#/100m C2
Justin C 19:48 40#DB/5 strict C2B
Joey D 22:16 95#
Danielle G 21:22 pull-ups
Sam B 18:13 sc
Mike S 22:31 25DU/75#/rr
COlin R 17:03 95
Mike P 18:28 95/15dua
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