TEST DAY- RECORD RESULTS
3 RM Hang Power Clean
then...
Monostructural Test:
500 M Row
Quote:
“We must accept finite disappointment, but we must never lose infinite hope.”
—Martin Luther King Jr.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
-
▼
2020
(441)
-
▼
February
(30)
- W.O.D. 3.1.20
- W.O.D. 2.29.20
- W.O.D. 2.28.20
- W.O.D. 2.27.20
- W.O.D. 2.26.20
- W.O.D. 2.25.20
- W.O.D. 2.24.20
- W.O.D. 2.23.20
- W.O.D. 2.22.20
- W.O.D. 2.21.20
- W.O.D. 2.20.20
- W.O.D. 2.19.20
- W.O.D. 2.18.20
- W.O.D. 2.17.20
- W.O.D. 2.16.20
- W.O.D. 2.15.20
- W.O.D. 2.14.20
- W.O.D. 2.13.20
- W.O.D. 2.12.20
- W.O.D. 2.11.20
- W.O.D. 2.10.20
- W.O.D. 2.9.20
- W.O.D. 2.8.20
- W.O.D. 2.7.20
- W.O.D. 2.6.20
- W.O.D. 2.5.20
- W.O.D. 2.4.20
- W.O.D. 2.3.20
- W.O.D. 2.2.20
- Athlete of the Month: Kira Keogan
-
▼
February
(30)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
9:30 AM
Moogan 215, 1:29.4 PR
Ben 160 PR, 144.1
Tola 100 PR, 1:52.4
Jess A 105, 1:56.6 PR
Liam 135, PR 1:44.4
Aimee 143
Cate 138
6am
Austin K 135, 1:41row
Cass K 125, 1:49
Joey 235, 1:37
Barb B 60, 2:30
Webb E 140, 1:36
King 175, 1:41
Kevin B 180, 1:34
Mark S 185
Jamie S 150, 1:50.5
Dana D 125, 2:02
Mike S 125, 1:52.8
Natalie D 130, 1:52
7am
Mike Z 225, 1:27.3
Anna 100 PR! 2:02.6
1215
John mc 175 (171x 2)/ 1:42.2
Rich a 260 Pr/ 1:31
Josh mc 215 Pr/ 1:35.8
Bridget 135/ 1:45
Carl b 215 Pr/ 1:29
Tim h 170 Pr/ 1:52
Colleen 140 Pr/ 1:42 Pr
Sam b 225 Pr/ 1:42
JP 225/ 1:32.5
Geoff 185 Pr/ 1:36.8
Masters
Shawn w 165/ 1:38
Dad 115 (120x 2)/ 1:56
Jack 115/ 1:57.7
Gordy 175/ 1:42
Mom 52.5 Pr/ 2:33
Anne b 75/ 2:12
Ina 65/ 2:18.8
Cathy 52.5/ 2:32
Nova
Pr party!
Cate 115/ 1:51.9
Tyler 215/ 1:25.5
Kira 140/ 1:52.6
Mike 53/ 2:10.2
Hannah 125/ 1:49.6
Alfred 165/ 1:42.2
Mark 155/ 1:33.3
Frank 185/ 1:42.0
430
Tunde 113/ 2:01
Karen m 115 (125 for 2)/ 2:10
Olan 185/ 1:40.5
Sam f 165/ 1:41
Mike mit 165/ 1:52
Donna 120 (125 for 2)/ 2:06
Roberto 165/ 1:40.3
Keith 185/ 1:50
Danielle 150 PR!
530
Andrew m 230/ 1:40.7
Joe s 225/ 136.8
Jeff p 275 Pr/ 1:23.8
Matty bo 205/ 1:37.1
Nick 75/ 2:07
Andrew t 185/ 1/36.9
Jerry 165/ 1:37.3
Erin 125/ 1:53
Raj 175/ 1:54
Bhargav 115/ 1:54
Chak 165 pr/ 1:47
Shawna 125 (130 for 1 Pr)/ 1:51.8
Samson 190/ 1:40
Cory 205/ 1:30.6
Josh s 225/ 1:52
Randy 205/ 1:30.2
630
Lea 155/ 1:42.4
Kim 70/ 2:08.2
Gia 105 PR/ 2:04.8
Laura st 70 Pr/ 2:18
Arun 85/ 1:56.9
Sahiti 45/ 2:37
Nag 75/ 2:02
Remer 195/ 1:45
Steph mc 125/ 2:12
Ryan p 225/ 1:29.4
Steph c 110 Pr/ 2:15
Fayth 110 Pr/ 2:03
Cora 63/ 2:58
730
Missy 85 Pr/ 2:08.2
Alex 105 (110x 2)/ 1:59.3
Post a Comment