For time:
2000 Meter Row
*every 500 Meters complete 20 lateral burpees over the row (including after the 2K)
Cash out:
Not for time:
25 GHD Sit-ups
20 Back Extensions
15 Hip-Back Extensions
Quote:
“The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you’ll see there’s a very intense love that is wanting to awaken itself.”
—Deepak Chopra
5 comments:
515
Theresa 17:16 Rx
Mike san 19:26 Rx
Colin 13:29 Rx
Katy p 21:04 (16 burpees)
Kevin b 14:17 Rx
Mike c 18:16 Rx
Ben m 16:37 Rx
Erika 17:42 (14 burpees)
Brian s 15:56 Rx
Jeremy 15:40 Rx
6am
Danielle 16:41 Rx
Joey d 17:30 Rx
Webb 18:26 Rx
Larissa 18:05 (step, mama burpees)
Cassandra 21:11 Rx
Austin 20:40 Rx
Barb b 19:58 step
7am
Lea 16:43 Rx
Mike p 16:22 Rx
Ryan c 19:33 Rx
Ben b 20:21 Rx
Anna c 19:00 reg burpees
9:30
Jackie H. 17:22,15 bp
Mary H. 17:00,15 bp
Tori C. 18:35 Rx
Frank M. 13:50 Rx
Mark M. 14:02 Rx
Jill H. 16:00, 15 bp
Katri 15:34 Rx
12:15 EXP
Micah M. 15:22 Rx
Braden R. 13:56 Rx
Dave H. 14:17 Rx
Matt T. 16:03 Rx
Pete D. 14:14 Rx
Bridget R. 14:04 Rx
Joe C. 17:08 Rx
Pam G. 15:08. Rx,
Tim H. 18:23,15 bp
John McH. 18:01 Rx
Emily G. 16:30 Rx
Rich A. 14:53 Rx
Cherie C. 17:08, 10 bp,step over
Geoff Y. 16:10,Db push-up/stepover
Pete D 13:14
4:30/5:30pm
Rx
renee 17:56
chris l 14:02
karen m 18:25
jp 14:07
alex t 17:45
mike m 19:00
Roberto 15:33
Andrew m 12:11
Samson 14:12
olan 17:01
randy 12:59
remer 12:39
matt b 17:44
kevin h 14:13
sam f 13:49
joe s 14:00
Andrew T 16:32
cory 15:43
collen 16:10
ryan b 15:23
Jen c 14:04 ergbk/regbur
Nick C 17:55 20/10/10/10
6:30 / 7:30
Nag: 20:00 3 rnd
Sahithi 23:30 15 burpee
Arun: 22:!0
Chak 17:07
Kira: 15:10
Matt E: 20:39
Gia: 19:43
Victor: 15:53
Shay: 16:42
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