All for time:
21-15-9
Front Squat (65/95#)
Deficit Handstand Push-ups
(ladies-45# plates + AB-Mat)
(gentlemen -two 45# plates + AB-Mat)
Rest 2:00 Minutes
21-15-9
Toes to Bar
Box Jumps (20/24")
Quote:
“Most obstacles melt away when we make up our minds to walk boldly through them.”
—Orison Swett Marden
6 comments:
tola 14:30 4abm kr
Liam 19:10 95/boxhspu
Karen s 15:11 30/abm kr
Emily 13:37 3abm rom
Cate 11:40rx
Aimee 9:59rx
Jilla 14:40rx
Jenna 14:33rx
5:15/6a
Holly F 19:54 55#/seated DB press (25#)/KR
Laura S 15:45 55/2abm/ROM TTB
Jeremy 17:02 x2 Pushups
Kevin B 17:23 one 45# plates
Mike C 17:38 SB+2ab/KR
Yex 18:04 HSPU
Mark Sp 19:58 12-12-9 HSPU
Brian S 17:41 15-12-9 (defHSPU)/ROMsquats/20#
Ben M 20:33 1ab HSPU
Jamie S 16:53 Rx
Colin R 18:25 +1abm def HSPU
Mike S 21:10 75#/Box HSPU/V-ups
Joey D 17:26 Def Ring Pushups
Mak 16:40 15-12-9 1abm HSPU/ROM TTB/Step Ups
1215
Manisha 16:09 (55, 1ab, rom)
Mark 17:40 hspu
Carl 17:20 rx
Frank 19:32 hspu
Matt Tax 19:49 (hr push up)
Joe C 16:42 (sb)
Matt To 12:58 (75, rom hspu)
Tim H 17:00 (push pu, kr, 20" step)
Bridget 16:11 hspu
Dave H 14:17 1ab
Pete D 13:15 rx
Mikey 17:35 rom
Kevin H 16:30 (2/ 45#)
Geoff 14:59 (push up)
Jeff 13:27 (2/ 45#)
Dana D 12:53 rx
Masters
3min rest
Jill H 14:36 (15-12-9 all, 2ab, ttb rom)
Jackie h 14:33 (single arm db press 25#, ttp)
Mary H 18:34 (15-12-9 ttb, hspu)
Cathy B 15:42 (35# fs)
Terry 17:41 (15-12-9 ttb/ bj, strict 3ab)
Gordy 17:55 (40#, masters rx, 75#, 20", 1ab)
Gigi 13:02 (15-12-9 fs/ hspu, 35#, rom ttb)
Poppop 14:09 (33, 13")
Ina 17:32 (15-12-9, ttb rom, 45#, 17", 3ab)
Anne B 14:49 (push ups, 40#, ttba)
Steph V 16:06 sc
Nova
Kira 10:00 rx
Tyler =]
Cate 14:51 (1ab)
Caroline 15:05 (45#, 15/12# press, kip)
Hannah 17:04 (push up, ttba)
430
Samson 13:14 (1ab)
Rich A 23:02 rx
Laura S 14:18 (15-12-9 fs/hspu, 35#, 3ab, 17")
Sarah J 15:28 (15# press, kr)
Tunde 19:28 (20# press, step, rom)
Roberto
Josh Mc 20:26 rx
JoeS 23:26 sc
Andrew M 17:23 (45#)
Beenash 21:01 (55, 3ab, kr)
Karen 21:22 (2ab)
Jess M 13:07 (55, 2ab, att)
Jess A 13:47 (15#press/ squat, kr, step)
Mike Mit 21:40 (75, 35# press)
AMM 22:55 (hspu)
Olan 21:11 (3AB)
Donna G 12:52 (55, 15# press, kr, step)
5:30
Jen C. 16:50 55#
Randy 16:34 1 plate
Ryan P. 19:28 1 plate
Jeff P. 15:18 rx
Andrew T. 19:00 ring pu/most TTB
Colleen 16:31 1ab
Natalie 16:52 hspu
Becky 15:06 TTP/SDBP 20#/55#
Sam F. 19:41 45+10 plate
6:30
Braden 16:40 hspu w/DB
Subhan 18:36 2ab
Josh S. 18:22 1 plate
Remer 16:35 rx
Steph M. 18:51 hspu
Danille G. 17:47 2ab
Arun 18:30 SDBP/KR/45#
Chak 17:32 3ab/80#
Gia 16:47 2ab
Steph C. 14:40 55#/SDBP 20#/rom ttb/17"
Kim 14:10 sc
Sahi 16:36 35#/SDBP 10#/17"/KR
Nag 15:08 35#/SDBP 15#/20"/KR
Alex 19:04,2abmat,15in box
Missy 20:04,SB,ROM TTB,#55
Shay 19:43,2abmat,ROM TTB
JP: 17:11 hspu
Anna: 16:00 55 box pu gttb 13 inch
Ryan: 16:32 see blow
Ben: 16:15 75, pu, k2c
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