Congratulations to all the participants of the CrossFit Level 1 Certificate Course this weekend!!!
Deadlift
1-10-1-20-1-30 reps
Record load for each set and add up all six barbell loads
Community Note:
All classes TODAY will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”
-Michael Phelps
1 comment:
Brian St (sumo) 275-135-295-155-315-135 = 1310
Sarah H 145PR!-85-155PR!-65-175PR!-65 = 690
Barb B 135PR!-85-135PR!-75-138PR!-65 = 631
Mae 173-143-193-123-218PR!-103 = 933
Barb C 133PR!-83-133-63-133-53 = 598
Alex B 240PR!-155-245PR!-135-235-105 = 1115 PR!
Kate C 175-125-185-115-195-85 = 880
Victor 225PR!-175-235PR!-145-205-105 = 1090
Kevin H 425-335-445-245-465-185 - 2100
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