5 Rounds for time of:
800 Meter Run
30 Kettlebell Swings (35/53#)
20 Box Jumps (20/24")
Community Notes:
All CLASSES TODAY AND TOMORROW will be held in the Annex, 110 C DeKalb.
Please meet and park there.
Quote:
800 Meter Run
30 Kettlebell Swings (35/53#)
20 Box Jumps (20/24")
Community Notes:
All CLASSES TODAY AND TOMORROW will be held in the Annex, 110 C DeKalb.
Please meet and park there.
Quote:
“You are your greatest asset. Put your time, effort and money into training”
-Tom Hopkins
2 comments:
9am
Webb - 36:36 (44#/35#)
Karen - 39:11 (26#/ scaled BJ reps half way)
Ina - 38:11 (16”/ 25#, half reps)
LA - 35:27 Rx
Emily - 37:12 Rx
10am
Shay - 40:10 Rx
Kim - 38:08 (13”step ups/ 20#)
Mike - 36:36 Rx
Hannah - 43:14 Rx
Randy - 34:54 Rx
Jess - 27:24 (4rds, 600m row/ 16” step up/ 25#)
Tola - 42:18 Rx
Beenash - 43:29 (15”/ 30#)
Pete - 42:28 Rx+ (55#)
Mark - 42:47 (step ups/ 44#)
Braden - 38:14 Rx
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