AMRAP in 15 Minutes:
15/20 Calories Air Bike
10 Bar Muscle Ups
50 Double Unders
Quote:
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.”
-Dwayne “The Rock” Johnson
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5 comments:
830
Steph 3+25 (10 rus swing, 15c ski)
Aimee 3+14 rx
Jenna 3+7 (5 mu/ rd)
Cate 2+10 rx
Tim P 3+5 rx
930
Larissa 3+5 (pu, su+du)
Tola 3+2 (90 sec dua, pu) first du!!
6am
Joey D 230 (6mu/round)
Beenash 2+20 (MU bar scaled, 25 DU att)
Austin K 122 (17" box/25 DU att
Cass K 162 (pullups/25 du att)
Webb E 3+20 (banded pullup, 25DU per round)
Colin R 257 Rx...3+17 Rx
Natalie D (c2B) (3+22)
Kevin B 324 reps /4+4 (2bmu/8T2B /round) 4+4
Jamie S 321reps, (C2B) 4+21
7am
Geoff Y 3+12 (du att, 4 banded MU per round)
JP 3+11 (ring rows 2 for 1)
Anna 3+35 (lowered bar mu)
Lea 3+20 (5 banded mu/round)
Jess M 3+21 (30" jmu)
Ryan C 3+7, SU practice)
Mak 3+18 (10rr/15cal ski)
1215
Carl 3+20 rx
Bridget 3+15 (5bmu/ rd)
Jess A 4+25 (rr, su, c2bike)
Rich A 3+7 rx
Matt Tax 3+16 (c2b)
Tim H 2+@0 (pu, 10du)
Kira 3+35 (strict pu)
Katri 4_7 (20kbs 25#)
Joe C 3+23 rr
Dave H 3+10 (5mu)
Pete D 2+48 (5 ring mu, c2 bike)
Natalia 4+50 (su, c2 bike, rr)
Jeff K 4+10 (c2b)
Masters (5 jbmu)
Gordy 4+8 (15cal, 1arm db snatch)
Gigi 5+2 (su)
PopPop 4 (15 du)
Anne B 4+17 (su)
Terry 4 (15 du)
Nova
Cate 3+19 (band/ jbmu)
Tyler 3+27 rx
Mark M 2+37 (pu, 25da)
Caroline 3+15 (jbmu/ swing, 100 su)
Alfred 3+7 rx
Frank 2+21 rx
430
Samson 3+5 rx
Josh mc 2+21 rx
Mike mit 2+17 (5 mu total)
Marissa 3 rx
Olan 2+15 rx
Subhan 3+12 (5mu/ rd)
Ben m 3+20 (35 du, band asst)
Jilla 2+71 rx
Ina 4+17 (5jmu, c2 bike)
530
Andrew m 4+22 rx
Jen c 4 (c2, 5mu)
Joe s 3+4 rx
Jeff p 3+27 rx
Roberto 2+30 rx
Raj 3+5 (5c2b)
Randy 3+25 c2
Sam f 3+20 (bmua)
Erin m 3 (10mua/ 5 per round, dua)
Colleen 5 (5band att)
Clay 3+25 rx
Mark k 3+20 rx
Kevin h 4 rx
Ryan p 3+21 (5att, 4 total)
630
Remer 3+20 rx
Steph mc 2+20 (5mu/rd)
Gia 3 (7 c2ba, dua)
Sarah j 3+2 (2x su, jbmu)
Nag 2+20 (kip/rr, su)
Sahiti 3+1 (kip/rr, su)
Chak 3+10 (25du, C2b)
Arun 2+10 (kip/ rr, su)
Bhargav 3+21 (15dua, jbmu, c2 bike)
Ben b 2+30 (20du, pu)
Laura st 2+17 (10du, pu)
Matt e 3+26 (C2b)
730
Braden 3+21 rx
Sam mc 3+17 (5mua)
Shay 3+18 (jbmu)
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