TEST DAY-RECORD RESULTS
"Isa-Grace"
for time:
30 Power Snatch (95/135#)
30 Clean and Jerks (95/135#)
for time:
2000 Meter C2 Bike
Quote:
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”
-Sam Ewing
6 comments:
515
Manisha 8:12 (55)
Mark sp 9:53 (105)/ 3:43
Jamie 9:11 rx/ 3:56
Brian s 6:05 (95)/ 3:39
Yex 6:25 (65)/ 4:36
Kevin b 6:56 (95)/ 3:36
Mike s 8:16 (75)/ 5:50
Theresa 7:37 (75)/ 5:55
Colin 9:29 (110)/ 3:56
Laura s 6:33 (45)/ 4:38
Holly 8:48 (65)/ 4:13
Ben m (95)/ 4:22
6am
Sam b 6:32 rx/ 3:26
Larissa 8:43 (45)/ 4:53
7am
Geoff 7:38 (75)/ 3:57
Joey d 8:39 (115)/ 4:45
Ben b 8:58 (75)/ 4:14?
Ryan 9:20 (85)/ 4:34
9:30 AM
Jill H. 7:17@65,4:23
Jackie H. 6:14@155 DL+25# db lunge,4:05
Mary H. 8:35@65,4:41
Kira K. 9:57 Rx,4:54
Mark 7:10@95,3:47
Frank M. 8:51@95,4:05
Emily G. 8:16@65,4:10
Hannah B. 5:41@55,4:23
12:15 EXP
Alicia M. 12:15@75,4:37
JP 6:28@115,4:08
Rich A. 7:27 Rx,4:17
Matt T. 8:44@100,4:20
Pete D. 8:48@115,4:16
Jerry T. 6:57@95,4:08
Dave H. 8:48 Rx
Meredith H. 7:43@55,4:40
Tim H. 8:22@75,4:01
Jeff K. 10:48 Rx
Bridget R. 8:48@85,4:09
Danielle G. 6:47@85,4:29
Kevin H. 5:21@95,3:55
Pam G. 5:49@75,4:07
Albert D. 7:57@95,4:12
4:30
Karen m 8:47@75, 4:24
Tunde 10:52@55,4:22
Renee 7:31@35, 4:25
Alex t 10:34@95,4:17
Roberto 9:50@95, 3:59
Joe m 6:50@75,4:58
Laura s 7:22@35, 5:11(1k row)
Micah 6:21rx, 3:40
Natalie 7:54@75,4:17
Samson 8:59@105, 4:21
Remer 14:07rx 4:18
Keith 11:59rx, 3:56
Olan 8:10@115 4:11
Mike m 9:21@95 4:17
Cherie 7:03@23 4:47
5:30
Joe s 8:48rx 3:50
Shawna 10:03@65 4:46
Ryan p 8:34rx 3:33
Matt b 8:19@115 3:56
Randy 8:42@115 3:27
Braden 7:14 115 3:42
6:30
Arun 9:30 35# / 4:20
Nag 9:20 35# / 4:29
Sahi 8:15 15# / 4:38
Bhargov 9:12 70# / 4:08
Chak 8:55 95# / 4:07
Gia 6:04 55# / 4:22
Matt 7:38 115# / 3:26
7:30
Sarah 8:48 55# / 4:26
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