AMRAP in 20 Minutes:
50 Double Unders
20 Dumbbell Push Press (35/50#)
20 Dumbbell Step-ups (20/24") (35/50#)
50 ft DB Front Rack Walking Lunge (35/50#)
Quote:
50 Double Unders
20 Dumbbell Push Press (35/50#)
20 Dumbbell Step-ups (20/24") (35/50#)
50 ft DB Front Rack Walking Lunge (35/50#)
Quote:
“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.”
—Ralph Waldo Emerson
1 comment:
Jill A 3+90 sc
Laura A 4 (25#)
Larissa 3+90 (15# to 17", 20#)
Mac 3+55 (sub 15 pushups, 30#, 20# to 17")
Sarah H 4+60 (100 single, 15#)
Webb 3+10 (35 Dub, 30#)
Tola 3+122 (100 single, 25#)
Mike M 3+19 (100 single, 25#)
Cory 3+76 (40#, 1 min DU)
Hannah B 3+78 (15#)
Kiera 3+3 Rx
DD 4+90 (25#, 17")
Jamie Sp 4+50 Rx
Danielle 4+50 (25#)
Mark Sp 3+52 (40#)
Meg O 5+13 sc
Mike Sant 2+90 (25#, 20")
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